Strength
Has a New
State
Fluid Movement
Endless Challenge
Step onto a fluid, connected strength-training platform that brings challenge, convenience, and consistency to your routine.
StrengthRedefined
The science-backed benefits of strength training are clear. LYQUID brings them home for your very best performance, no matter your age, experience or condition.
Real Resilience
Progressive load, isokinetic resistance, and expert programming appropriately challenge to build long-term, functional strength
Unparalleled Efficiency
Thoughtful, effective workouts build your routine — because strength-training rewards consistency over intensity
Unwavering Precision
Expert guidance, automatic weight calibration, and innovative design foster confidence and stability for faster gains
A Full Weight Room
Right At Home
Meet Your New Trainer
LYQUID delivers expert coaching in a deep library of progressive programming. Whatever your goals, LYQUID will take you there.
Functional Strength
Strong Foundations
4 weeks x 2 days x ~20 min
LYQUID's ankle straps, rope, and handles unlock lower-body gains, powering hips, legs, and core to build balance, stability, and confidence.
Mac's Triple Play
3 x 15 min
An efficient metabolic conditioning series featuring fast-paced, full-body AMRAP sessions that build strength, endurance, and mental grit.
Muscle Mass
Push / Pull / Pump
10 days x 30 min
A more efficient, effective take on Push/Pull splits, building mass on alternating "push" (chest, shoulders) and "pull" days (back, biceps).
Operation Overload
4 weeks x 2 days x ~25 min
Focusing on the “eccentric” (lowering) phase of each rep, you’ll increase time under tension to build muscle — and feel the burn.
Mobility and Posture
Dynamic Strength and Hold
3 Weeks x 2 Days x 25 min
Improve mobility and posture with dynamic classes that alternate between controlled movements and isometric holds (planks, etc.).
Prehab Protocol
3 x ~10 min
An ongoing series in which Dr. Michael Risher helps you shore up weak spots in your knees, back, and more.
Build Strength With Confidence
Smart Weights
Two moves inform your strength, then LYQUID automatically sets your weight for 100+ moves, progressively adding load as you build strength.
Inspiring Athletes
Our experienced Athletes — Olympians and World champions — guide you with form cues, pacing and coaching for safer, more effective movement.
Progress Tracking
You'll know you're stronger, but we'll show you just how much. Clear metrics and charts track your progress in real-time, no logging necessary.
Two Modes
Unparalleled Challenge
Experience a better way to lift — and lower
- 500 pounds
LYQUID offers an unparalleled resistance load
- 7x impact
5 LYQUID reps equals 38 with a dumbbell
- 100+ moves
Curated to challenge every muscle group
The Iron Age Is Over
No racks, dumbbells or wall mounts — and yet, a challenging workout for every body.
01
Streamlined
Outfit your LYQUID platform with accessories to get the full capabilities of a weight room in one sleek design
02
Safe
Controlled, grounded resistance and form cues provide support and stability
03
Durable
Premium materials and rigorous testing ensure LYQUID is built to last
INSPIRING PERFORMANCE
since 2017
“If left entirely to my own instincts, I know exactly where I’d land: curls, presses, rows—the greatest hits. LYQUID nudged me beyond my comfort zone by recommending new exercises based on my previous workouts and giving me access to an extensive workout library.”
Pete A.
