The Hydrow Experience Studio offers a first-of-its-kind immersive rowing workout — led by our world class instructors in small group classes and individual sessions.
Register for Class
It’s high energy, low impact, and a great way to experience the Hydrow Live Outdoor Reality™ Rower.
Classes are complimentary for Premier Club Members and resort guests.
Studio Location
Hydrow Experience Studio is nestled between the Waldorf-Astoria Spa and the Mizner Center.
Hydrow Experience Studio
The Studio is located in the same building as the Mizner Center, immediately adjacent next to Member Parking. See map below.
About Hydrow
Hydrow is a beautiful, state-of-the-art connected rowing machine, bringing the immersive experience of rowing on a river directly to the gym. Powered by Live Outdoor Reality™, Hydrow streams real-time instructor-led workouts from waterways around the world.
With hundreds of live and on-demand workouts (from Lake Boca, Indian Creek in Miami, the Thames in London, the Charles River in Boston, Loch Ness in Scotland, and San Francisco Bay), you can row competitively or in solitude, seeing your times against your friends or simply cruising a quiet backwater and listening to the sounds of the water.
Meet Your Instructors
On-Water Athletes
Michelle Sosa
Athlete
Prepare to push yourself with Michelle. Bringing authenticity to all she does, her workouts are a time for reflection, hard work, perseverance, and grit. Michelle's workouts will challenge you to accomplish something great.
James Dietz
Athlete
James has an undeniable appetite for life that shines through on (and off) the water. A life-long competitor, James serves up dynamic workouts that will leave you breathless -- in the best way possible.
Nick Karwoski
Athlete
A nationally-ranked triathlete, Nick is a focused competitor with a work ethic that's second to none. Count on Nick for workouts that will push your limits, get your heart pumping and help drive you to go after your goals.
Dani Hansen
Lead Athlete
Dani’s drive and dedication have earned her a silver medal at the Paralympics, and both gold and multiple silver medals at the World Championships. With her accessible, fun workouts, you’ll feel Dani’s passion for teamwork and rowing every time you join her on the water.
Sera Moon Busse
Athlete
Sera is a true outdoors woman: she competed internationally as a rock climber for over a decade and is now making her mark on the rowing world. An aspiring member of the US National Team, her workouts are designed to make you stronger with each and every row.
Christine Cavallo
Athlete
As a member of the US National Team and a multiple-time World Record holder in indoor rowing, Christine knows that success doesn’t happen all at once. Christine pushes you to be the best version of yourself, and is right there with you, every stroke of the way.
Grace Luczak
Athlete
A nine-time US National Team member, World Record Holder in the Women’s 8+, three-time World Champion, 2016 Olympian and 2020 Olympic hopeful, Grace is a rowing powerhouse. With her unmatched work ethic and magnetic personality, Grace will help you channel your inner champion.
Aquil Abdullah
Athlete
A 2004 Olympian and four-time US National Team member, Aquil holds a coveted place in US rowing history. Aquil’s workouts will motivate you to go above and beyond, setting you up for success.
Laine Maher
Athlete
Laine’s passion for fitness is nothing short of contagious. A former Division I Big 10 collegiate rower, Laine appreciates the power of a great sweat — her workouts leave you feeling energized and smiling.
Mike Dostal
Athlete
Get ready to test your grit with Mike. With laser-focus and boundless energy, Mike delivers workouts that will help you build muscle, endurance, and confidence.
Mac Evans
Athlete
As a lifelong athlete, Mac knows the importance of putting in the work early and often. Mac will challenge you to dig deep, push your limits, and show you just how strong you truly are.