Hydrow Arc Deep Dive: Get to Know Our Most Advanced Rower Yet

Rowing has always been one of the most efficient, full-body workouts you can do—and Hydrow has been leading the way in making it more engaging, accessible, and rewarding at home. With the release of the Hydrow Arc, we’ve taken everything our community loves about rowing and elevated it with smarter tracking, a bigger screen, and a sleek design that fits seamlessly into your space.

If you’ve been considering a Hydrow—or are ready to upgrade your workouts—the Arc may just be the perfect fit. Let’s dive into what makes it so special.

1. A bigger, more immersive screen

The Arc features a 24” pivoting HD touchscreen, our largest display yet. Whether you’re powering through a rowing session on the water or following a yoga or strength workout off the rower, you’ll see every detail in stunning clarity. The larger display draws you in, making every workout feel more cinematic and engaging.

2. Smarter tracking with HydroMetrics

At the heart of the Arc is HydroMetrics, Hydrow’s intelligent training system that goes beyond standard workout stats. After each session, you’ll receive three personalized scores that roll into your HydroMetrics Index (HMI):

• Precision: Tracks your highest burst of force over seven consecutive strokes. 

• Power: Analyzes your rowing form in each workout against the ideal stroke. 

• Endurance: Scores the peak five-minute effort for any row of that duration or longer.

HydroMetrics not only measures progress—it helps shape your training. You’ll know where to improve, when to push, and how to stay consistent over time.

3. Premium sound and whisper-quiet resistance

Your workouts should feel powerful, not noisy. That’s why the Arc includes an upgraded sound system that delivers crisp, clear audio and whisper-quiet electromagnetic resistance that makes every stroke smooth and natural. Whether you’re working out early in the morning or late at night, you can focus fully without distractions.

4. A streamlined, space-conscious design

At 86” L x 25” W x 47” H, the Arc fits beautifully into your home without compromising performance. Its modern, space-conscious build gives you professional-grade training in a footprint designed for real life. The sleek aluminum and steel profile and pivoting screen also make it easy to transition between rowing and off-the-rower workouts.

When space is limited, our optional Upright Storage Kit allows you to store your Arc vertically in under 30 seconds, helping you keep your home organized and clutter-free. Built-in front wheels also make it easy to reposition your rower whenever you need.

5. Details designed for comfort

Each element of the Hydrow Arc is built to support a smooth, enjoyable workout experience, including:

• An ergonomic handle for a natural, comfortable grip.

• Adjustable footbeds for stability and a personalized fit.

• A cushioned seat with 10 rollers for added support.

Whether you're fitting in 20 minutes before work or powering through a weekend session, these features help every workout feel good from start to finish. 

6. Adaptive training that meets you where you are

The Arc’s software adapts to your fitness journey, recommending workouts based on your progress and goals. You’ll get the right mix of challenges and recovery sessions to keep you moving forward with purpose—almost like having a personal coach built into your rower.

7. Seamless connectivity for smarter training

The Hydrow Arc connects seamlessly via Bluetooth to your favorite fitness devices and apps, such as the Apple Watch and Strava. This integration delivers real-time data that keeps you informed and motivated throughout your workout. With clear insights into your progress and performance, you can push harder to reach your fitness goals faster. 

8. 5,000+ workouts. 100+ scenic locations. 1 membership.

With a Hydrow Membership ($44/mo), you unlock access to:

• 5,000+ workouts, including rowing, strength, yoga, mobility, and circuit training.

• Elite Athlete instructors who motivate and coach in every session.

• Real-world locations filmed on the water to make your workouts engaging. 

• Leaderboard competition, badges, and milestone tracking to keep you progressing. 

With endless variety and built-in motivation, the Hydrow Pro keeps workouts fresh and engaging, offering options for every interest and fitness level.

Learn more: Join the Hydrow Community: What Does a Hydrow Membership Include?

9. Hydrow Arc specs

 The Hydrow Arc has everything you need for a high-performance, low-maintenance machine that fits seamlessly into your home—and your life: 

10. Built-in peace of mind

The Hydrow Arc comes with a five-year warranty on the frame and one-year warranty on components and labor, ensuring long-lasting quality and support. Plus, when you buy directly from Hydrow.com, you can take advantage of a risk-free 30-day trial with free pickup if you decide it’s not the right fit.

11. Smooth and reliable shipping

When you order the Hydrow Arc, you can expect it to arrive at your doorstep in about two to three weeks, giving you plenty of time to get excited for your new workout setup. Shipping is handled carefully to ensure your rower arrives in perfect condition, and tracking updates keep you informed every step of the way. 

Plus, if you purchase directly from Hydrow.com, you have access to our dedicated support team ready to assist with any delivery questions or setup guidance.

How the Arc compares to other Hydrow rowers

Choosing the right Hydrow comes down to your space, goals, and budget. Here’s how the Arc stacks up compared to the Hydrow Origin and Hydrow Wave: 

• The Hydrow Arc is our most advanced rower, featuring a 24” screen, whisper-quiet operation, and HydroMetrics. It’s the best choice for those who want the smartest, most immersive training experience.

• The Hydrow Origin is the classic Hydrow rower, built with a 22” screen and smooth patented resistance. It’s a proven performer for anyone who wants Hydrow’s signature rowing experience without HydroMetrics.

• The Hydrow Wave is our lightest and most compact rower, with a 16” screen and full HydroMetrics support. It’s an ideal fit for smaller spaces and budgets while still delivering powerful performance.

The bottom line

The Hydrow Arc isn’t just another rower—it’s a smarter, more connected way to train at home. With immersive workouts, adaptive coaching, and advanced tracking that helps you improve with every stroke, the Arc was built to keep you motivated and moving forward.

Ready to experience the future of rowing? Learn more about the Hydrow Arc today.