Woman does a rowing machine workout as part of a four-week workout plan for beginners.

4-Week Workout Plan for Beginners: Download This Workout Plan to Kickstart Your Fitness Routine

Ready to start working out but not sure where to begin? This beginner-friendly 4-week workout plan takes out the guesswork with simple, effective routines that build strength, boost energy, and set you up for long-term success.

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Man works out on a rowing machine to get in shape.

Rowing Machine Benefits

Can a Rowing Machine Get You in Shape?

Rowing Machine Benefits

How many calories do you burn on a rowing machine?

Rowing Machine Benefits

Rowing Machine for Weight Loss: Does it work, and how?

Rowing Machine Benefits

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Rowing Machine Benefits

What muscles does a rowing machine work?

Man shows how rowing changes your body working out on a rowing machine.

Rowing Machine Benefits

How Does Rowing Change Your Body?

Woman does a rowing workout after asking, "Is rowing a good workout?"

Rowing Machine Benefits

Is Rowing a Good Workout?

Maximizing Your Rowing Machine Workouts

View All Maximizing Your Rowing Machine Workouts Articles

Woman demonstrates how to use a rowing machine.

Maximizing Your Rowing Machine Workouts

How to Use a Rowing Machine: A Beginner's Guide

Woman does a rowing workout after asking, "can you use a rowing machine every day?"

Rowing Machine Benefits

Can You Use a Rowing Machine Every Day?

Man works out on a rowing machine after understanding what the numbers on his rowing machine mean.

Maximizing Your Rowing Machine Workouts

What Do the Numbers on Your Rowing Machine Mean?

Buying a Rowing Machine

View All Buying a Rowing Machine Articles

Buying a Rowing Machine

Home Rowing Machine: what to consider before making your purchase

Woman uses a Hydrow rowing machine after considering the pros and cons of rowing

Buying a Rowing Machine

9 Rowing Machine Pros and Cons to Know Before You Buy

Hydrow Wave and Hydrow Pro rowing machines.

Hydrow Buying Guide: Answering Your Frequently Asked Questions (FAQs)

Member Experience

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Hydrow Member Erin Dickinson in front of her Hydrow rowing machine with a sticker that says "Take this opportunity."

Member Experience

How a Rowing Machine Helped Me Lose 75 Pounds and Relieve My Chronic Migraines

Hydrow member Felice Kapfhamer works out on her rowing machine.

Member Experience

From Pain to Power: How I Transformed My Fitness Routine in My 60s With a Rowing Machine

Member Experience

Behind The Oar: “20 kilograms lost, a new community gained”

About Hydrow

View All About Hydrow Articles

Join the Hydrow Community | Memberships

Hydrow Wave and Hydrow Pro rowing machines.

Hydrow Buying Guide: Answering Your Frequently Asked Questions (FAQs)

Member Experience

Hydrow beginner training camp

Workout Benefits and Tips

View All Workout Benefits and Tips Articles

Man drinks from a water bottle after a workout after learning how often to exercise.

Workout Benefits and Tips

How Often Should You Exercise?

Strength Training

The 15 Benefits of Strength Training

Man shows how a foam roller can help improve mobility.

Workout Benefits and Tips

How to Improve Your Mobility

Workout Motivation

View All Workout Motivation Articles

Hydrow Athlete Aisyah carries her rower after motivating herself to work out.

Workout Motivation

How to Motivate Yourself to Work Out: 14 Tips to Get Into a Groove and Stick With It

Woman does a sit-up after motivating herself to work out at home

Workout Motivation

How to Motivate Yourself to Work Out at Home

Woman does a plank after starting exercise when out of shape.

Workout Motivation

How to Start Exercising When You’re Out of Shape

Yoga

View All Yoga Articles

Woman does a yoga workout after learning what yoga is and how to get started with her practice.

What Is Yoga? A Beginner’s Guide to Yoga’s Origins, Class Structure, and Getting Started

Man does a yoga workout outdoors after asking, "Is yoga a good workout?"

Is Yoga a Good Workout? 8 Ways Yoga Benefits Your Exercise Routine

Woman practices yoga after learning about the physical and mental benefits of yoga.

What Are the Benefits of Yoga? 15 Reasons Yoga Is Great for Your Physical and Mental Health

Nutrition

View All Nutrition Articles

Three containers of taco salad made after someone meal planned for the week.

The Ultimate Guide to Meal Planning: What It is, Why It's Important, and How to Start

Man does a yoga workout after learning what yoga is and how to get started with his practice.

The 20 Best Foods to Eat Before and After Your Workouts

A salad with olive oil.

Is Diet More Important Than Exercise?

Workout Plans

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Woman does a push-up, one of the best HIIT workouts at home.

21 Best HIIT Workouts at Home

Woman does a circuit training workouts.

Circuit Training

15 Best Circuit Training Workouts

Woman works out on a rowing machine, one of the best HIIT workouts for cardio.

The 18 Best HIIT Workouts for Cardio

Destinations

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Hydrow Athlete Aisyah rows in New Zealand.

Join Us for an All-New Hydrow Destination: New Zealand

Join us for an all-new adventure—Destination: Vancouver

Travel to Old Europe with Destination: Prague

News

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Meet Our New Chief Experience Officer, Craig Tello

Update to the Hydrow subscription

Circuit Training

Introducing Circuit Training