Meet HydroMetrics
Whether you’re a beginner or beyond-experienced, just start rowing – HydroMetrics will analyze your strokes in real time and show you exactly how to get even better results.
You show up, you score
Every time you complete a rowing workout that's five minutes or longer, you’ll see how you scored in Precision, Power, and Endurance.
Precision Score: your technique versus the ideal rowing stroke
Power Score: your strongest seven consecutive strokes
Endurance Score: your best effort for five minutes or longer
Your HydroMetrics Index (HMI) is a composite of your Precision, Power, and Endurance scores over a rolling 30-day period. With your HMI – plus feedback on your form and workout suggestions tailored to your goals and performance – it's never been easier to track your progress and keep building in the right direction.
Here's how it works
Get the tutorial from our pro Athletes
