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Video poster

FEEL THE BURN ON THE WATER

We’ll bring you out of the home and onto the world’s most beautiful waterways for a challenging full-body workout.

Don't Just Row. Row With Us.

  • Full-Body Engagement

    Rowing works 86% of your muscles in 20 minutes, supporting long-term performance, mobility, and injury prevention.

  • Low-Impact Workout

    With planted feet and smooth, controlled strokes, there’s less impact on the knees, hips, and ankles.

  • Immersive Adventure

    Hydrow takes you on exciting journeys to far-flung waterways — every row is an escape.

Let's Get Out There

6,000+ workouts to choose from

100+ destinations to transport you

550,000+ members in the community

Always Challenging. Never Boring.

Our Athletes

You row alongside elite athletes — Olympians, professionals, and certified trainers — who coach you through each move with form and movement cues.

Marrying exercise science with levity and approachability, our athletes keep your muscles and your brain engaged.

Learn More

Better Rows, From Start to Finish

  • Smart Recs

    Don’t waste time browsing — dive into our recommended workouts based on your performance, goals, and interests.

  • Performance Scores

    After each workout, your HydroMetric Index assesses your row — and what to improve on your next one.

  • Badges & Milestones

    We celebrate first workouts, big streaks, comebacks, and breakthrough efforts to highlight your progress.

Shop the Lineup

Arc

The Arc is our most advanced model, for those looking for peak performance — the ones who want their time to matter, their effort to mean something, and deeper insights on their workouts to move them forward.

$2295 or as low as $48/month

Shop Hydrow Arc

Wave

Like water, Wave adapts to any space, and it is pure, efficient power in its most essential form. Compact and sleek, with the attention to detail Hydrow is known for, Wave comes in a bold palette of colors to bring more energy to every workout.

$1995 or as low as $42/month

Shop Hydrow Wave

Origin

Origin is the design that put Hydrow on the map. It’s rowing distilled to its most elegant essence – simple and beautiful. It’s a classic for a reason, a design made to last.

$1895 or as low as $40/month

*Origin does not come with HydroMetrics

Shop Hydrow Origin

Rowing Trains You for Life

How does Hydrow compare against other cardio workouts?

How does Hydrow compare against other cardio workouts?

Low Impact
Upper Body
Lower Body
Range of Motion
Core
Hydrow
Treadmill
Stair stepper
Swimming
Upright bike
Elliptical
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BORN FROM THE WATER, BRINGING THE FORCE OF NATURE