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1:1 Personal Coaching

### PERSONAL COACHING JUST FOR YOU, ON YOUR SCHEDULE With Hydrow Personal Coaching, get 1:1 guidance, support, and motivation on your individual Hydrow journey. You’ll improve your workouts, maximize your motivation, and get the most from every workout.

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Let’s row together

Get real-time, personalized guidance and feedback on your Hydrow journey. • One-on-one, live video conference coaching • Completely customized to your needs and goals • Exclusive to current Hydrow Members • Limited availability Need a technique tutorial, a customized workout plan, or just a little extra motivation? You’ll find it all with Hydrow 1:1 Personal Coaching.

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How does it work?

• Sign up: Schedule your 30-minute session(s) • Pre-session Survey: You’ll fill out a short form to tell us about your goals • 1:1 Personal Training: You’ll learn great rowing form from a true expert • Progress: You’ll improve on the spot (and over time) • Next Steps: We’ll tailor a custom workout plan to your exact needs

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Member Reviews

“Thank you Ana for my private coaching session. Very personalized and just awesome all around.”

“I had a Hydrow private coaching session with Megan, and it was excellent! I highly recommend...I already can tell a big difference. Glad I purchased the 3-pack; I’ve got some work to do.”

“I’d been struggling a bit trying to figure out if I was doing things right or not ...so decided to commit to 3 sessions...I learned so much about my form and am convinced I am much better prepared for having made this decision.”

“If anyone wants to get better or faster or just have more joy in what you are doing on the Hydrow, I highly recommend a lesson from a Hydrow coach.”

“Had my first private training session today and want to give a shout out to David Joniak for such great tips, advice, and encouragement. If anyone is thinking of doing this, I say go for it…”

Megan Hanewald

Meet your coach

With multiple certifications and over 22 years of on the water and indoor rowing coaching, Megan brings a wealth of experience and knowledge to the Hydrow team.

Single Session Check-In: $79

  • One-on-one instruction

  • One (1) 30-minute session

  • Set your goals

  • Improve your form

  • Get a workout plan customized

  • to your needs and goals

  • Learn from a great coach

  • Boost your motivation

Book now