One Membership
Endless Movement

Only $50 a month gives everyone in your household access to the complete Hydrow experience.

Epic shot of 2 coaches rowing in front of a glacier

Immersive Workouts

Choose a New Adventure Daily

Explore breathtaking waterways with workouts for every goal and schedule.

Man carrying a boat on his shoulder wearing a Hydrow shirt

Athlete Guidance

Get Motivated By the Best

Stay engaged and push further with elite coaching from proven pros.

Man in the stroke finish position on a Hydrow rower

Progress Tracking

Move More, Do More

See your progress and maximize your output with real-time performance tracking and insights.

The Hydrow difference: 90% of Hydrow members are still active after one year.

Consider Us Your Personal Trainer

Guided onboarding shown on a user's phone

Know Where to Start

Personalize your fitness journey from day one with guided onboarding.

Choose the goals you care about

Learn the basics with intro classes

Find workouts for your fitness level

Smart recommendations shown on a user's hydrow monitor

Learn How to Improve

Never wonder if you’re doing the right workout with Smart Recommendations.

Get recs based on your workout history

Round out your routine with varied class styles

Recover smarter with yoga, stretching, and mobility

Great Form,
More Force

HydroMetrics measures your output with every stroke to give you precise form feedback and performance pointers.

How It Works

"Hydrow is like travel, competition, and fitness wrapped into one."

Read Michael’s Story

A Full Fitness Library

RowingImprove your cardio endurance and speed

Strength TrainingBuild strength with your own body weight & dumbbells

Circuit TrainingTurn up the intensity with rowing and strength intervals

Stretching & MobilityWarm up, cool down, and take better care of your body

Yoga & PilatesStrengthen your core, gain flexibility, and lower injury risk

Find What Works for You

With 6,000+ workouts, there’s something for every body — even if you only have 20 minutes a day.

Coach Mac rowing in Oahu’s Kaneohe Bay, Hawaii

Easy does it for Mac’s relaxed row that gently trains your endurance with Oahu’s Kaneohe Bay in the background.

Flow with the Tide

Hawaii20 MINIntensity Level:

Easy does it for Mac’s relaxed row that gently trains your endurance with Oahu’s Kaneohe Bay in the background.

Coach Mike leading a HIIT row at Clearwater Beach

Sunset HIIT

Clearwater Beach15 MINIntensity Level:

Chase the sunset with Mike during this fast-paced, interval-based HIIT row, set on sparkling waters.

Coach Aisyah leading interval training in Portugal

Train Like a Champion

Portugal15 MINIntensity Level:

Get in a high performance mindset as Aisyah leads you through intervals with stunning scenery.

Coach Mac leading a sunrise row in Turks & Caicos

Snorkel State of Mind

Turks & Caicos10 MINIntensity Level:

Let Mac lead you to find calm focus as the sun rises during this rhythmic row.

Coach James leading a HIIT row on Lake George

Muscle Meets Rhythm

Lake George20 MINIntensity Level:

Explore open waters while pushing your power and pace during this HIIT row with James.

Crave a Challenge?
We’ve Got Plenty.

Seasonal competitions inspire our community to step up, improve performance, and refine technique in structured fitness experiences.

Two Hydrow athletes crouching at the water’s edge beside a shell

Learn to Row

1 week x 4 days x ~5 min

New to rowing? Master the basics, learn the lingo, and get the confidence you need to dive into your new routine.

A Hydrow member rowing beside a bright window at home

Row Smarter

3 workouts x ~20 min

Unlock your full rowing potential with drill-focused workouts meant to help you hone in on efficiency and power.

A Hydrow member stretching on a mat on the grass by the water

Runner’s Program

3 weeks x 3 days x ~20 min

Dedicate 3 weeks to improving your running speed and conditioning with this focused cross-training program.

A Hydrow athlete sculling alone on open water

Cardio Kickstart

4 weeks x 3 days x ~20 min

Build up your cardio foundation across 4 weeks of fast, fun, and energizing workouts designed to help you create feel-good habits that last.

A Hydrow athlete training on a dock in the snowy mountains

Strong to the Core

4 weeks x 5 days x ~20 min

Add more total-body strength and stability with this 4-week cross-training program centered around your core.

Two Hydrow athletes rowing side by side on the water

Hydrow Games

4 weeks x 3 days x ~5 min

Race your peers, challenge your strength, and see what you’re capable of with workouts from the community-wide Hydrow Games event.

A Hydrow member rowing indoors on a Hydrow rower

Skill Season Challenge

3 weeks x 3 days x ~20 min

Sharpen your technique, refine your form, and strengthen every stroke with precision-focused workouts led by world-class Athletes.

Hydrow athletes standing together on a lakeside dock holding oars

Train Like a Champion

Work out with world-class rowers and fitness experts there to coach you, encourage you, and help you maximize every moment.

Meet the Team

Keeping You
Motivated

A Hydrow member mid-row with live calorie, distance, and heart rate stats overlaid

Real-Time Stats

Get data as you row so you can assess your effort, make adjustments, and push yourself further.

A Hydrow member resting beside a four week streak and all-time distance and calorie totals

Continuous Progress Tracking

Keep tabs on meters rowed and calories burned while building consistency through workout streaks.

A Hydrow member rowing beside a community leaderboard of other members’ distances

Friendly Community Competition

Stay inspired by looking at our leaderboard or seeing how your performance compares to your age or gender.

Badges for Every Breakthrough

Destination Bahamas:
Visit the Bahamas and challenge yourself there

Runner’s Program:
Complete every running workout in the program

Destination Japan:
Workout with Japan in the background

Beginner Training Camp:
Complete all 12 fundamental workouts

Destination Italy:
Complete at least one workout in scenic Italy

Habit Builder:
Rewarded for consistent workout streaks

Milestones:
Hit metered milestones on your rower

Hydrow Games:
5 badges across varied challenges

Postural Strength:
Do 6 workouts focused on long-term strength

Destination Bahamas:
Visit the Bahamas and challenge yourself there

Runner’s Program:
Complete every running workout in the program

Destination Japan:
Workout with Japan in the background

Beginner Training Camp:
Complete all 12 fundamental workouts

Destination Italy:
Complete at least one workout in scenic Italy

Habit Builder:
Rewarded for consistent workout streaks

Milestones:
Hit metered milestones on your rower

Hydrow Games:
5 badges across varied challenges

Postural Strength:
Do 6 workouts focused on long-term strength

Destination Bahamas:
Visit the Bahamas and challenge yourself there

Runner’s Program:
Complete every running workout in the program

Destination Japan:
Workout with Japan in the background

Beginner Training Camp:
Complete all 12 fundamental workouts

Destination Italy:
Complete at least one workout in scenic Italy

Habit Builder:
Rewarded for consistent workout streaks

Milestones:
Hit metered milestones on your rower

Hydrow Games:
5 badges across varied challenges

Postural Strength:
Do 6 workouts focused on long-term strength

Destination Bahamas:
Visit the Bahamas and challenge yourself there

Runner’s Program:
Complete every running workout in the program

Destination Japan:
Workout with Japan in the background

Beginner Training Camp:
Complete all 12 fundamental workouts

Destination Italy:
Complete at least one workout in scenic Italy

Habit Builder:
Rewarded for consistent workout streaks

Milestones:
Hit metered milestones on your rower

Hydrow Games:
5 badges across varied challenges

Postural Strength:
Do 6 workouts focused on long-term strength

Destination Bahamas:
Visit the Bahamas and challenge yourself there

Runner’s Program:
Complete every running workout in the program

Destination Japan:
Workout with Japan in the background

Beginner Training Camp:
Complete all 12 fundamental workouts

Destination Italy:
Complete at least one workout in scenic Italy

Habit Builder:
Rewarded for consistent workout streaks

Milestones:
Hit metered milestones on your rower

Hydrow Games:
5 badges across varied challenges

Postural Strength:
Do 6 workouts focused on long-term strength

Destination Bahamas:
Visit the Bahamas and challenge yourself there

Runner’s Program:
Complete every running workout in the program

Destination Japan:
Workout with Japan in the background

Beginner Training Camp:
Complete all 12 fundamental workouts

Destination Italy:
Complete at least one workout in scenic Italy

Habit Builder:
Rewarded for consistent workout streaks

Milestones:
Hit metered milestones on your rower

Hydrow Games:
5 badges across varied challenges

Postural Strength:
Do 6 workouts focused on long-term strength

Destination Bahamas:
Visit the Bahamas and challenge yourself there

Runner’s Program:
Complete every running workout in the program

Destination Japan:
Workout with Japan in the background

Beginner Training Camp:
Complete all 12 fundamental workouts

Destination Italy:
Complete at least one workout in scenic Italy

Habit Builder:
Rewarded for consistent workout streaks

Milestones:
Hit metered milestones on your rower

Hydrow Games:
5 badges across varied challenges

Postural Strength:
Do 6 workouts focused on long-term strength

Destination Bahamas:
Visit the Bahamas and challenge yourself there
Runner’s Program:
Complete every running workout in the program
Destination Japan:
Workout with Japan in the background
Beginner Training Camp:
Complete all 12 fundamental workouts
Destination Italy:
Complete at least one workout in scenic Italy
Habit Builder:
Rewarded for consistent workout streaks
Milestones:
Hit metered milestones on your rower
Hydrow Games:
5 badges across varied challenges
Postural Strength:
Do 6 workouts focused on long-term strength

"The data and metrics from Hydrow are my secret weapon for staying accountable."

Read Harriet’s Story

Real Members. Real Transformations.

Hydrow member Marcia rowing at home in front of a sunlit bay window

Your Membership Includes:

6,000+ live and on-demand workouts

Unlimited household profiles

On-the-go training with your Hydrow app

Full workout history and progress tracking

Social feed and follower options

Explore Everything

Ways to Shop Membership

Frequently Asked Questions

See All FAQs

Visit Product Support

Join Our 550,000+ Members

Teamwork is in the DNA of every Hydrow Member. Together, we celebrate progress, push through plateaus, and challenge one another to reach new heights.

Shop Rowers and Bundles

3 models, each 100% Hydrow. Find the rower that’s right for you.

Compare Rowers

On Sale

Origin

Our Flagship, Essential Rower

$2,195 $1,745 or as low as $37/mo

Shop Now

On Sale

Wave

Our Sleek & Colorful Rower

$1,995 $1,845 or as low as $39/mo

Shop Now

On Sale

Arc

Our Best-in-Class Rower

$2,295 $2,195 or as low as $46/mo

Shop Now

One MembershipEndless Movement

Only $50 a month gives everyone in your household access to the complete Hydrow experience.

Choose a New Adventure Daily

Get Motivated By the Best

Move More, Do More

The Hydrow difference: 90% of Hydrow members are still active after one year.

Consider Us Your Personal Trainer

Know Where to Start

Learn How to Improve

Great Form, More Force

A Full Fitness Library

Find What Works for You