“A superior workout to cycling…focus on a virtual landscape while you row in your home.”
“Their rowing experts bring the closest thing possible to actual rowing on the water.”
Real Motivation, Real Results
Tune in as athletes teach rowing and proper resistance training, and instantly connect with thousands of new friends rowing with you. Row together as a team, or race each other to the finish line.
A Better More Full-Body Workout
86% of muscles engaged
Work your core, back, arms, & legs — a total of 86% of muscles, compared to 44% from biking or running.
A comfortable, fluid workout that is easy on your body. Reduce joint stress, improve bone density, and increase overall workout effectiveness.
Increased mental clarity
Calm fluidity of repetitive strokes help to increase focus and drown out the thoughts that make you stressed.
Unique Live Outdoor RealityTM Rowing
Feel the power of the river with a connected HD touchscreen and training programs that adjust your resistance in real time. Set up multiple users with multiple profiles for your Hydrow.