The Live Outdoor Reality Rower
Row in real time with world class athletes streaming live from the water.
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More Motivation, More Accountability, Better Results
Live Streaming Classes & On-Demand Instruction
Learn the basics of rowing and proper resistance training in just minutes from world-class rowing trainers live-streaming from the river.
You and Thousands of Your Friends
Stay motivated with workout buddies from across the nation. Row together as a team, or race each other to the finish line.
A superior workout to cycling…focus on a virtual landscape while you row in your home.
Their rowing experts bring the closest thing possible to actual rowing on the water.
The future of fitness will still be sweaty — but more fun.
4 Ways to Get Your Workout In
24-Hour Access to Classes for All Experience Levels
Broadcast live from rowing trainers on the water or in the studio.
Rows on Demand
Pre-recorded river and studio rowing sessions available 24/7.
Serene River Rows
Listen to the quiet sounds of birds, running water and the smooth rhythm of your strokes.
Whole Body Fitness
Yoga, stretching, functional movement, & resistance training for a complete fitness routine.
Delivers a Better Workout in Half the Time
400+ Calories Burned
Burn up to 400 calories in a 20-min workout.
86% Muscles Engaged
Work your core, back, arms, & legs — a total of 86% of muscles, compared to 44% from biking or running.
A comfortable, fluid workout that is easy on your entire body. Reduce your joint stress, improve your bone-density, and increase overall workout effectiveness.
Increased Mental Clarity
Calm fluidity of repetitive strokes help to increase focus and drown out the thoughts that make you stressed.
Sweatproof 22” HD touchscreen monitor with HiFi speakers, embedded camera, microphone, ANT+ enabled, WiFi, and Bluetooth connection.
2SMOOTH ROWING STROKES
Industrial grade webbed connection improves the feel of the rowing so it’s smooth and efficient.
3DIGITAL ADJUSTABLE RESISTANCE
Feel like you’re on a single scull, an 8 person boat or a traditional rowing machine.
4QUIET RESISTANCE MECHANISM
Clearly hear music and trainers without the interference of chain and fan noises typical to other machines.
5COMMERCIAL GRADE DURABILITY
Tested to last over 3,000,000 cycles. All components are commercial grade, including 10-roller smooth gliding seat.
Easy grip handle, comfortable seat, natural rowing form. Fits up to a 36″ inseam and up to 300lbs.
Fully Immersive Rowing For the Whole Family
Feel the power of the river with a connected HD touchscreen and training programs that adjust your resistance in real time. Set up multiple users with multiple profiles for your Hydrow.
DAILY LIVE WORKOUTS FROM BEAUTIFUL LOCATIONS
Take every stroke with engaging trainers who inspire you from iconic river locations.
Athletes, including rowers training for the U.S. National Rowing Team, share the best information and inspiration to keep you engaged.
PERSONALIZED DATA, PERSONALIZED RESULTS
Hydrow tracks your progress real time to help you improve and reach your fitness goals.
LEADERBOARDS AND CHALLENGES
See how you stack up against others with daily rows, challenges and special events.
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Row With The Best
Hydrow trainers are athletes who understand just how important it is to connect with people. Come join them and feel inspired to be your best!
Fun, Upbeat, Encouraging
Dani Hansen – Senior Trainer
Dani aka DaniHani learned to row at the University of Washington, she’s a 2016 Paralympic silver medalist. She’s also a 4-time silver medalist at the World Championships and won a gold medal at the 2018 World Championships. She designs her workouts to be accessible and fun. You can’t help but get inspired by Dani’s passion for rowing.
Precise, Driven, Genuine
Adam Randall – Trainer
After rowing at UCSB, Adam moved to Boston to train for the US National Team. He designs his workouts to help you be the best version of yourself. When he’s not out on the water for CREW, he’s chasing his dream to represent the United States in 2020. You can be a part of that dream by rowing with Adam.
Accessible, Motivating, Engaging
Sera Moon Busse – Trainer
Sera is a true outdoors woman, she competed internationally as a rock climber for over a decade and is now making her mark in the rowing world. An aspiring member of the US National Team, her workouts are designed to make you stronger; each and every row.
Charismatic, Challenging, Deliberate
Nick Karwoski – Trainer
Nick is a nationally ranked Triathlete and rowing enthusiast. His workouts combine a deep knowledge of endurance sports and years of coaching and training experience. He maps his workouts and music to drive you to new fitness heights.
SOULFUL, ADVENTUROUS, COMPETITIVE
James Dietz – Trainer
James is a true soul surfer of rowing. From representing the USA in international competition to coastal rowing adventures, you will feel his energy and love of life shine through.
Designed With Tight Spaces in Mind
The footprint of Hydrow is 85″ long by 25″ wide, so it can squeeze into a pretty tight spot (height is just less than 4 feet including the screen). It can be stored upright with a mounting device available for purchase. The upright storage footprint is just 25″ x 33″*.
|Dimensions||Approx. 85″L x 25″W x 45″ H|
|Stored dimensions*||25”x 33” and 85″ high|
*Attachment needed for vertical storage
|Hydrow Weight||Approx. 130 lbs.|
|Height limit||Fits up to a 36″ inseam|
|Weight limit||Holds up to 375 lbs.|
|Resistance Mechanism||Quiet, microprocessor-controlled resistance that adjusts 100 times per second|
|Connections||Bluetooth & WiFi|
|Heart Rate Monitoring||Bluetooth and ANT+ enabled|
|Screen resolution||1920 x 1080 Full HD|
|Screen Touch Technology||PCAP|
|Screen Sweat and Dust Resistance||IP52|
|Speakers||Amplifier x2 channel, 3W, 8 ohms, front facing for immersive experience|
|Seat||Ergonically designed seat w/ advanced cushion system|
|Seat Rollers||10-roller system for a lifetime of extra smooth operation|
|Feet||Soft rubberized feet to protect floors from scratches|
|Monitor Pivot||Screen pivots 25 degrees in each direction for classes off the machine|
|Monitor Fold||Monitor folds flat for storage|
|Monitor Angle Adjustment||Monitor adjusts 15 degrees for the perfect viewing angle|
|Foot Stretcher Adjustment||Easy adjustment for correct foot placement|
|Seat Height||Designed for easy on-and-off|
|Handle||Ergonic design for low-stress grip|
|Handle Connection||High quality webbing for super smooth and quiet operation|
|Materials||Aluminum and steel frame with flat anthracite polymer body|
Vertical storage possible, with attachment.