The Live Outdoor Reality Rower

Row in real time with world class athletes streaming live from the water.

A superior workout to cycling…focus on a virtual landscape while you row in your home.

Their rowing experts bring the closest thing possible to actual rowing on the water.

Its fluid lines would look as good on the water as in a living room.

Real Motivation, Real Results

Tune in as trainers teach rowing and proper resistance training, and instantly connect with thousands of new friends rowing with you. Row together as a team, or race each other to the finish line.


Streaming & On Demand in Your Home


Live Streaming & On Demand in Your Home

Delivers a Better Workout in Half the Time

Up to 400 Calories Burned

Burn up to 400 calories in a 20-min workout.

86% Muscles Engaged

Work your core, back, arms, & legs — a total of 86% of muscles, compared to 44% from biking or running.

low impact

A comfortable, fluid workout that is easy on your body. Reduce joint stress, improve bone density, and increase overall workout effectiveness.

Increased Mental Clarity

Calm fluidity of repetitive strokes help to increase focus and drown out the thoughts that make you stressed.

Unique Live Outdoor Reality Rowing

Feel the power of the river with a connected HD touchscreen and training programs that adjust your resistance in real time. Set up multiple users with multiple profiles for your Hydrow.

Bring Hydrow Home

Join our crew of rowers today