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The Live Outdoor Reality Rower

Row in real time with world class athletes streaming live from the water.


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Pre-Order now to save up to 40% off.

More Motivation, More Accountability, Better Results

Live Streaming Classes & On-Demand Instruction

Learn the basics of rowing and proper resistance training in just minutes from world-class rowing trainers live-streaming from the river.

You and Thousands of Your Friends

Stay motivated with workout buddies from across the nation. Row together as a team, or race each other to the finish line.

A superior workout to cycling…focus on a virtual landscape while you row in your home.

Their rowing experts bring the closest thing possible to actual rowing on the water.

The future of fitness will still be sweaty — but more fun.

4 Ways to Get Your Workout In

24-Hour Access to Classes for All Experience Levels

Live Rowing

Broadcast live from rowing trainers on the water or in the studio.

Rows on Demand

Pre-recorded river and studio rowing sessions available 24/7.

Serene River Rows

Listen to the quiet sounds of birds, running water and the smooth rhythm of your strokes.

Whole Body Fitness

Yoga, stretching, functional movement, & resistance training for a complete fitness routine.

Delivers a Better Workout in Half the Time

400+ Calories Burned

Burn up to 400 calories in a 20-min workout.

86% Muscles Engaged

Work your core, back, arms, & legs — a total of 86% of muscles, compared to 44% from biking or running.

low impact

A comfortable, fluid workout that is easy on your entire body. Reduce your joint stress, improve your bone-density, and increase overall workout effectiveness.

Increased Mental Clarity

Calm fluidity of repetitive strokes help to increase focus and drown out the thoughts that make you stressed.

1touchscreen monitor

Sweatproof 22” HD touchscreen monitor with HiFi speakers, embedded camera, microphone, ANT+ enabled, WiFi, and Bluetooth connection.


Industrial grade webbed connection improves the feel of the rowing so it’s smooth and efficient.


Feel like you’re on a single scull, an 8 person boat or a traditional rowing machine.


Clearly hear music and trainers without the interference of chain and fan noises typical to other machines.


Tested to last over 3,000,000 cycles. All components are commercial grade, including 10-roller smooth gliding seat.

6ergonomic design

Easy grip handle, comfortable seat, natural rowing form. Fits up to a 36″ inseam and up to 300lbs.

Fully Immersive Rowing For the Whole Family

Feel the power of the river with a connected HD touchscreen and training programs that adjust your resistance in real time. Set up multiple users with multiple profiles for your Hydrow.


Take every stroke with engaging trainers who inspire you from iconic river locations.


Athletes, including rowers training for the U.S. National Rowing Team, share the best information and inspiration to keep you engaged.


Hydrow tracks your progress real time to help you improve and reach your fitness goals.


See how you stack up against others with daily rows, challenges and special events.

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Row With The Best

Hydrow trainers are athletes who understand just how important it is to connect with people. Come join them and feel inspired to be your best!

Fun, Upbeat, Encouraging

Dani Hansen – Senior Trainer

Dani aka DaniHani learned to row at the University of Washington, she’s a 2016 Paralympic silver medalist. She’s also a 4-time silver medalist at the World Championships and won a gold medal at the 2018 World Championships. She designs her workouts to be accessible and fun. You can’t help but get inspired by Dani’s passion for rowing.

Precise, Driven, Genuine

Adam Randall – Trainer

After rowing at UCSB, Adam moved to Boston to train for the US National Team. He designs his workouts to help you be the best version of yourself. When he’s not out on the water for CREW, he’s chasing his dream to represent the United States in 2020. You can be a part of that dream by rowing with Adam.

Accessible, Motivating, Engaging

Sera Moon Busse – Trainer

Sera is a true outdoors woman, she competed internationally as a rock climber for over a decade and is now making her mark in the rowing world. An aspiring member of the US National Team, her workouts are designed to make you stronger; each and every row.

Charismatic, Challenging, Deliberate

Nick Karwoski – Trainer

Nick is a nationally ranked Triathlete and rowing enthusiast. His workouts combine a deep knowledge of endurance sports and years of coaching and training experience. He maps his workouts and music to drive you to new fitness heights.


James Dietz – Trainer

James is a true soul surfer of rowing. From representing the USA in international competition to coastal rowing adventures, you will feel his energy and love of life shine through.

Designed With Tight Spaces in Mind

The footprint of Hydrow is 85″ long by 25″ wide, so it can squeeze into a pretty tight spot (height is just less than 4 feet including the screen). It can be stored upright with a mounting device available for purchase. The upright storage footprint is just 25″ x 33″*.


DimensionsApprox. 85″L x 25″W x 45″ H
Stored dimensions*25”x 33” and 85″ high
*Attachment needed for vertical storage
Hydrow WeightApprox. 130 lbs.
Height limitFits up to a 36″ inseam
Weight limitHolds up to 375 lbs.
Resistance MechanismQuiet, microprocessor-controlled resistance that adjusts 100 times per second
ConnectionsBluetooth & WiFi
Heart Rate MonitoringBluetooth and ANT+ enabled
Screen size22″
Screen resolution1920 x 1080 Full HD
Screen Touch TechnologyPCAP
Screen Sweat and Dust ResistanceIP52
SpeakersAmplifier x2 channel, 3W, 8 ohms, front facing for immersive experience
Camera2 megapixel
SeatErgonically designed seat w/ advanced cushion system
Seat Rollers10-roller system for a lifetime of extra smooth operation
FeetSoft rubberized feet to protect floors from scratches
Monitor PivotScreen pivots 25 degrees in each direction for classes off the machine
Monitor FoldMonitor folds flat for storage
Monitor Angle AdjustmentMonitor adjusts 15 degrees for the perfect viewing angle
Foot Stretcher AdjustmentEasy adjustment for correct foot placement
Seat HeightDesigned for easy on-and-off
HandleErgonic design for low-stress grip
Handle ConnectionHigh quality webbing for super smooth and quiet operation
MaterialsAluminum and steel frame with flat anthracite polymer body

Vertical storage possible, with attachment.