Bring the River Home
Join a crew rowing as one on the water and follow their rhythm as they lead you through live and on-demand workouts on stunning waterways around the world.
Get More Than Just a Sweat
Immersive, authentic at-home rowing workouts that bring the power of your team and the beauty of the water to you.
Live Outdoor Reality™
Stunning visuals and real life sounds elevate your workout, bringing the water to you, wherever (and whenever) you want.
Hydrow has hundreds of live and on-demand rows to suit your mood and your needs. And with new workouts filmed daily, there are virtually endless ways to work out with Hydrow.
Let the power of your team propel you forward. Look to your Hydrow Athlete for guidance and motivation, and lean on your teammates for strength and support.
Making a Difference
When you row 60 days with Hydrow, a donation is made to Water.org in your name granting long-term access to safe water for one individual in the developing world.
Push yourself and your teammates to achieve your very best — together. Draw motivation from the live leaderboard, inspiration from the community feed, and let racing ignite a spark. Celebrate achievements and milestones with our athletes and your crew.
With diverse backgrounds and training styles, each of our Hydrow Athletes provide unique and different workout experiences that will challenge and inspire you.
A nationally-ranked triathlete, Nick is a focused competitor with a work ethic that's second to none. Count on Nick for workouts that will push your limits, get your heart pumping and help drive you to go after your goals.
James has an undeniable appetite for life that shines through on (and off) the water. A life-long competitor, James serves up dynamic workouts that will leave you breathless -- in the best way possible.
Dani’s drive and dedication have earned her a silver medal at the Paralympics, and both gold and multiple silver medals at the World Championships. With her accessible, fun workouts, you’ll feel Dani’s passion for teamwork and rowing every time you join her on the water.
Sera Moon Busse
Sera is a true outdoors woman: she competed internationally as a rock climber for over a decade and is now making her mark on the rowing world. An aspiring member of the US National Team, her workouts are designed to make you stronger with each and every row.
As a member of the US National Team and a multiple-time World Record holder in indoor rowing, Christine knows that success doesn’t happen all at once. Christine pushes you to be the best version of yourself, and is right there with you, every stroke of the way.
A nine-time US National Team member, World Record Holder in the Women’s 8+, three-time World Champion, 2016 Olympian and 2020 Olympic hopeful, Grace is rowing powerhouse. With her unmatched work ethic and magnetic personality, Grace will help you channel your inner champion.
A 2004 Olympian and four-time US National Team member, Aquil holds a coveted place in US rowing history. Aquil’s workouts will motivate you to go above and beyond, setting you up for success.
Laine’s passion for fitness is nothing short of contagious. A former Division I Big 10 collegiate rower, Laine appreciates the power of a great sweat — her workouts leave you feeling energized and smiling.
Rowing in real-time, seeing and feeling the water, moving in sync with our Athletes.
Select previously recorded rows to build the perfect workout, on your terms.
Unguided rows through scenic rivers and waterways let you explore at your own pace.
On the Mat
Yoga, pilates, strength training and more complement your workout perfectly.
When you complete 60 rows, Hydrow will donate to Water.org, granting long-term access to safe water and sanitation for one person in the developing world in your name – making you part of the solution as well.