Experience the Difference

Feel like you’ve joined a real crew rowing as one on the water, accompanied by stunning visuals from locations like Miami or the Charles River with one of our 500+ filmed rows. Wherever you are on your fitness journey, you can count on Hydrow to help you get there.

4 Ways to Get Your Workout In

24-hour access to classes for all experience levels

Live Rowing

Broadcast live from rowing instructors on the water or in the studio.

Rows on Demand

Pre-recorded river and studio rowing sessions available 24/7.

Serene River Rows

Listen to the quiet sounds of birds, running water and the smooth rhythm of your strokes.

Whole Body Fitness

Yoga, stretching, functional movement, & resistance training for a complete fitness routine.

Daily live workouts from beautiful locations

Take every stroke with engaging athletes who inspire you from iconic waterways.

World-class athletes

Train with elite Athletes, including rowers for the U.S. National Rowing Team.

Personalized data, personalized results

Hydrow tracks your progress in real time to help you improve and reach your fitness goals.

Leaderboards and teams

See how you stack up against other rowers on the leaderboard, or organize and compete in team races.

Train with the Best

With diverse backgrounds and training styles, our Hydrow Athletes provide distinct workout experiences that will challenge and inspire you.

Dani Hansen, Senior Athlete

Dani’s drive and dedication have earned her a silver medal at the Paralympics, and both gold and multiple silver medals at the World Championships. With her accessible, fun workouts, you’ll feel Dani’s passion for teamwork and rowing every time you join her on the water.

Grace Luczak, Athlete

A nine-time US National team member, World Record Holder in the Women’s 8+, three-time World Championship gold medalist, a 2016 Olympian and 2020 Olympic hopeful, Grace is one seriously formidable competitor. With her unmatched work ethic and magnetic personality, Grace is expertly equipped to help you channel your inner champion.

Sera Moon Busse, Athlete

Sera is a true outdoors woman: she competed internationally as a rock climber for over a decade and is now making her mark on the rowing world. An aspiring member of the US National Team, her workouts are designed to make you stronger with each and every row.

Nick Karwoski, Athlete

Nick is a nationally ranked Triathlete and rowing enthusiast. His workouts combine a deep knowledge of endurance sports and years of coaching and training experience. He maps his workouts and music to drive you to new fitness heights..

James Dietz, Athlete

With his sunny disposition and calm demeanor, you’ll feel right at home while rowing with James. But don’t let his laid-back, fun-loving nature fool you: as a life-long competitor, James knows exactly how to deliver dynamic, challenging workouts that will leave you breathless — in the best way possible.

Christine Cavallo, Athlete

As a member of the US National Team and a multiple-time World Record holder in indoor rowing, Christine knows that success doesn’t happen all at once. As a Hydrow Athlete, Christine pushes you to be the best version of yourself and maps out a plan to get there together.

Work Hard to Give Back

You know just how important water is to a healthy body and a fulfilling life. As soon as you hit your first 60 rows, Hydrow will donate to Water.org in support of providing access to safe water and sanitation for someone in need – making you part of the solution as well.

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