Workouts

Our immersive Live Outdoor Reality™ experience will transport you to hundreds of scenic destinations and iconic waterways around the world. And with 4,000+ rowing, yoga, Pilates, strength and mobility training workouts to choose from, our ever-expanding library offers something for everyone.

Our immersive Live Outdoor Reality™ experience will transport you to hundreds of scenic destinations and iconic waterways around the world. And with 4,000+ rowing, yoga, Pilates, strength and mobility training workouts to choose from, our ever-expanding library offers something for everyone.

Rowing

Experience full-body, high-energy, low-impact rowing workouts led by world-class Athletes, featuring live and on-demand workouts, as well as journeys and distances rows.
20 min Commit to Fit row
Boston, MA
20 min.
10 min pumped up music row
Bergen, Norway
10 min.
20 min double Olympian row
Los Angeles, CA
20 min.
10 min power + rhythm
Roosevelt, AZ
10 min.
10 min climbing intervals
Lake Las Vegas, NV
10 min.
01
05

Yoga and awareness

Increase your mobility and flexibility – and strengthen the connection between your mind and body – with beginner, intermediate, and advanced yoga workouts.
20 min power flow
Vallavik, Norway
20 min.
15 min beginner yoga flow
Achill Island, Ireland
15 min.
15 min core flow
Florence, Italy
15 min.
10 min restore: hip-opener
Gloucester, MA
10 min.
15 min balanced focused align
Vallavik, Norway
15 min.
01
05

Strength and movement

Complement rowing with our diverse selection of strength and mobility workouts that will help you strengthen the foundation of your overall health.
10 min Pilates: gentle whole body
Colorado Springs, CO
10 min.
10 min core strength
Ulvik, Norway
10 min.
15 min Beginner Core Pilates
Siena, Italy
15 min.
20 min Runner’s Program #1 of 9
County Wicklow, Ireland
20 min.
10 min core burn express
County Wicklow, Ireland
10 min.
01
05
NOW ON HYDROW AND IN APP

Introducing: Circuit Training

Ready to take your fitness game to a new level? Circuit Training is Hydrow’s newest Workout for you. Designed to be quick and effective, these Workouts combine strength training and rowing for a full-body, high-intensity workout.

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HYDROW ON THE GO

The Hydrow app

Enjoy Hydrow's unique Live Outdoor Reality™ experience – wherever you are in the world. Stream Hydrow workouts on the go, track your progress, interact with the community, and more.

Download at the App StoreGet it in Google Play
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