Workouts

Our immersive Live Outdoor Reality™ experience will transport you to hundreds of scenic destinations and iconic waterways around the world.

Rowing

Experience full-body, high-energy, low-impact rowing workouts led by world-class Athletes, featuring live and on-demand workouts, as well as journeys and distances rows.

20 min Commit to Fit row

Boston, MA

10 min pumped up music row

Bergen, Norway

20 min double Olympian row

Los Angeles, CA

10 min power + rhythm

Roosevelt, AZ

10 min climbing intervals

Lake Las Vegas, NV

Yoga and awareness

Increase your mobility and flexibility – and strengthen the connection between your mind and body – with beginner, intermediate, and advanced yoga workouts.

20 min power flow

Vallavik, Norway

15 min beginner yoga flow

Achill Island, Ireland

15 min core flow

Florence, Italy

10 min restore: hip-opener

Gloucester, MA

15 min balanced focused align

Vallavik, Norway

Strength and movement

Complement rowing with our diverse selection of strength and mobility workouts that will help you strengthen the foundation of your overall health.

10 min Pilates: gentle whole body

Colorado Springs, CO

10 min core strength

Ulvik, Norway

15 min Beginner Core Pilates

Siena, Italy

20 min Runner’s Program #1 of 9

County Wicklow, Ireland

10 min core burn express

County Wicklow, Ireland

NOW ON HYDROW AND IN APP

Introducing: Circuit Training

Ready to take your fitness game to a new level? Circuit Training is Hydrow’s newest Workout for you. Designed to be quick and effective, these Workouts combine strength training and rowing for a full-body, high-intensity workout.

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HYDROW ON THE GO

The Hydrow app

Enjoy Hydrow's unique Live Outdoor Reality™ experience – wherever you are in the world. Stream Hydrow workouts on the go, track your progress, interact with the community, and more.

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