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Personal Coaching, Perfect Form

Hydrow Personal Coaching

Accelerate your rowing journey with your own Hydrow Personal Coach. You’ll improve your workouts, maximize your motivation, and get the most from every workout.

Hydrow athlete Miles working out

Row Like a Pro

Start (or accelerate) your Hydrow Journey with your own personal coach

  • 30-minute sessions
  • One-on-one, live video coaching
  • Completely customized to your needs and goals
  • Exclusive to current Hydrow Members
  • Limited availability

Whether you’re new to rowing or a seasoned professional, this affordable, 30-minute virtual coaching session will provide you with expert advice to help you reach your rowing goals.

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How Does It Work?

  • Sign up. Schedule your 30-minute session(s).
  • Pre-session Survey. You’ll fill out a short form to tell us about your goals.
  • 1:1 Personal Training. You’ll learn great rowing form from a true expert.
  • Progress. You’ll improve on the spot (and over time).
  • Next Steps. We’ll tailor a custom workout plan to your exact needs.

Better Technique = Better Workouts

We’re here to get you rolling, whether we meet once or across several weeks. Choose a single session if you’d like a quick, effective check-in on form and goals, or multiple sessions if you’d prefer to have your coach keep you accountable over time.

Single Session Check-In: $49

  • One-on-one instruction
  • 30-minute session
  • Set your goals
  • Improve your form
  • Get a workout plan customized
  • to your needs and goals
  • Learn from a great coach
  • Boost your motivation

Book Now

Three-Session Journey: $139

  • One-on-one instruction
  • Three (3) 30-minute sessions
  • Set your goals
  • Improve your form over multiple sessions
  • Get a multi-week workout plan customized
  • to your needs and goals
  • Learn from a great coach
  • Maximize your motivation
  • Keep yourself accountable over six weeks

Book Now

Meet Your Coaches

Megan Hanewald

With multiple certifications and over 22 years of on the water and indoor rowing coaching, Megan brings a wealth of experience and knowledge to the Hydrow team. Fierce on the race course, yet nurturing and motivating as a personal coach, Megan brings the perfect mix of passion, fun and knowledge to her rowing instruction and meets you at your needs.

David Joniak

David loves people and rowing, and is currently training for a shot at the 2024 Olympics. With over 12 years experience as a certified personal trainer, David has worn many hats such as: Fitness Specialist for the United States Air Force and Rowing Subject Matter Expert for Orangetheory. He currently coaches varsity crew along with indoor rowing classes in Nashville, TN.

Ana Delucchi

Ana is the bright, cheerful guiding light you need to take your rowing technique to the next level. After racing for Gonzaga University and training with the Peruvian National Team, she knows how to race hard and love the process. Combining her experience as a Division I and International rower with her encouraging attitude, Ana brings joy and direct technical advice to your workout.