How Rowing Helps Me Stay Strong While Living With Friedreich’s Ataxia

This blog is a guest post from Hydrow Member Ana Ariza. 

My name is Ana, and I’m 47 years old. I’m originally from Colombia, but I’ve lived in the United States for about 20 years now. About 15 years ago, I was diagnosed with Friedreich’s ataxia, a progressive condition that affects coordination and balance.

When I was first diagnosed, I could still walk—at first normally, then with a cane, then a walker. Now, I use a wheelchair most of the time. However, I can still transfer on my own, which is one of the reasons I’m able to use my Hydrow rowing machine. 

In this post, I’ll share how rowing with Hydrow has helped me stay strong, both physically and mentally, despite the challenges of my condition. 

Finding exercise that works

When I learned there was no treatment or cure for Friedreich’s ataxia, I was told the only thing I could do to slow the progression was to exercise. I had never been a big fan of working out, but I wanted to do whatever I could to keep my body strong.

At first, I tried a recumbent bike, but it stopped being helpful as my coordination worsened over time.My legs just didn’t move the way I needed them to. I wasn’t getting my heart rate up, and I didn’t feel like I was doing much of anything. 

I had tried a rowing machine before—a Concept2—but it didn’t really guide me. I didn’t know what to do with it, and I couldn’t tell if I was doing it right. 

Then my husband found Hydrow and said, “Why don’t you try this one?” So I did. And honestly, I loved it right away. The screen, the classes, the feedback—everything made it easier to follow along and stay motivated. It actually gets my heart rate up, and I feel like I’m working all my muscles. For me, that’s exactly what I need.

Building a sustainable routine

Right now, I row about two or three times a week. I’ve been taking it easy lately because of some shoulder pain, but Hydrow has become part of my routine. I usually do the “Breathe” and “Sweat” workouts, not the “Drive” ones—they’re too much for me! I’m not an athlete and I’m not trying to compete. I do this because it’s good for me and my condition.

Hydrow has helped me mentally, too. When I used the bike or other machines, my mind was always somewhere else. I’d think about other things instead of focusing on the movement. But Hydrow keeps my attention. I get into the rhythm, and the beautiful scenery on the screen makes me feel like I’m really there. 

A few months ago, I did a one-on-one coaching session with Hydrow’s personal coach, Megan Hanewald, and it was such a nice surprise. I didn’t expect much, but she was amazing. She helped me fix my form and made me realize a few things I could improve. She was so kind and encouraging—it made a big difference for me.

Why Hydrow works for me

I’ve only had my Hydrow for a few months, but it’s already helped me so much. I like that there are so many different workout options—whether you want to push hard or take it slow, there’s something for everyone.

And the best part? I don’t have to leave my house. My Hydrow is right here. No travel, no gym, no stress. Just me, my rower, and time to focus on moving my body and keeping it strong.

I still don’t love exercise—but I love how Hydrow makes me feel. Stronger. Focused. And like I’m doing something that matters for my health and my future.