What Exercises Can You Do on LYQUID?

Looking to get the most out of your LYQUID workouts? Whether you’re aiming to build upper-body strength, tone your lower body, engage your core, or tackle full-body movements, LYQUID has a versatile range of exercises to help you reach your goals. 

In this guide, we’ve broken down all the key exercises you can do on LYQUID, from classic strength movements like rows and presses to dynamic full-body drills like thrusters and bear crawls. No matter your fitness level, there’s something here to challenge you, improve your form, and keep your workouts fresh.

In this blog, we’ll cover: 

• Upper-body exercises you can do on LYQUID

• Lower-body exercises you can do on LYQUID

• Core exercises you can do on LYQUID

• Full-body exercises you can do on LYQUID 

Upper-body exercises you can do on LYQUID

Bent-over reverse fly

Bent-over row

Front raise

Lateral raise

Overhead press

Overhead tricep extension

Single-arm bent over row (staggered stance)

Single-arm overhead press

Single-arm single-leg overhead press

Standing chest fly

In addition to this list, you can also do the following upper-body LYQUID exercises as part of our filmed workouts:

• Alternating seated hammer curl

• Arm circles

• Bench press

• Chest press (single arm or bilateral)

• Close grip bench press

• Close grip triceps press

• Face pulls

• Incline chest fly

• Incline chest press

• Pullover

• Push-up

• Push-up shoulder tap

• Reverse grip biceps curl

• Scapular push-up

• Seated front raise

• Seated hammer curl

• Seated lateral raise

• Seated rear delt raise

• Seated upright row

• Skull crushers

• Triceps dip

• Triceps kickback (single arm, bench-supported)

• Upright row

• Wide grip bench press

Lower-body exercises you can do on LYQUID

Calf raise

Deadlift

Front rack squat

Kickstand Romanian deadlift

Kickstand squat

Single-leg Romanian deadlift

Single-arm split squat

Core exercises you can do on LYQUID

Pictured: Standing oblique crunch

• Alternating V-up

• Bicycle crunch

• Bird dog

• Core roll-up

• Dead bug

• Flutter kicks

• Hollow hold

• Knee lift

• Plank

• Plank pull-through

• Plank step-out

• Reverse crunch

• Russian twist

• Scissor kicks

• Seated knee-to-elbow

• Side bend (bodyweight)

• Side crunch

• Side plank

• Side plank clamshell

• Standing oblique crunch

• Suitcase crunch

• V-up

Full-body exercises you can do on LYQUID

Pictured: Low-to-high chop 

• Bear crawl

• Bear crawl hold

• Bear crawl hold to down dog

• Cross crawl superman

• High plank

• High plank jumping jacks

• High plank to T-rotation

• Inch worm

• Jumping jacks

• Low-to-high chop

• Lawn mower pull

• Overhead march

• Plank with arm raise

• Plank with reach

• Plank with shoulder tap

• Pull-through

• Push-up to T-rotation

• Rotational lift

• Stability lift

• Star jump

• Thruster

• Up-down

Explore all LYQUID movements today

With such a wide range of upper-body, lower-body, core, and full-body exercises available on LYQUID, it’s easy to keep your training balanced, effective, and never boring. Whether you’re dialing in foundational strength with rows and squats, challenging stability with single-arm and single-leg movements, or powering through full-body drills, LYQUID meets you where you are and helps you progress with confidence. Mix and match these movements, follow along with coached workouts, and keep exploring new ways to move stronger every session.