The most immersive and efficient total body workout

See why over 90% of Hydrow customers are still active one year later. Immerse yourself in 5,000+ full-body workouts.

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Looking for full body fitness? Hydrow delivers.

The most efficient workout. Works 86% of muscles in 20 minutes.

Workout classes that keep you coming back. 9/10 Hydrow members are still active a year later.

Cardio, strength, and recovery in one low impact workout.

EXPLORE THE HYDROW EXPERIENCE

Working out with Hydrow works for you

Workouts you'll crave

Whether you need a pick-me-up, a push-yourself, or an escape from it all, trust us — you’ll never be bored.

Machine? More like masterpiece.

With electromagnetic resistance for strokes as smooth as water, our rowers feel as elevated as they look.

Total-body fitness, fast.

Get maximum results in just 20 minutes with efficient, total-body workouts that leave no muscle behind.

Build strength and boost cardio

With Hydrow, you don't have to choose. Our results-oriented workouts increase your aerobic fitness while building strength.

Find out why 90% of Hydrow members are still rowing after their first year.

Join a community of over 450,000 Members who can’t get enough of the most efficient full-body workout out there.

9,000+ reviewsRead all reviews

4.5

"Persist and Persevere with a reason to cheer! 2 million meters rowed after having been hit by a car 8 months ago. Insistence and persistence to thrive not just survive. TY #Hydrow..."

- Leslie

"I love escaping it all for 15-20 minutes here and there throughout the day. It's a great stress reducer and I'm in the best shape since I was a high school athlete."

- Mark

"I am so proud of what I have accomplished, what we have built in this community of Mamas, and proud to keep going alongside each of you! Cheers to the next Million Meters (and the next!)"

- Mariaya

"The support from the Hydrow athletes and their milestone programs is like having a personal cheering squad, pushing me every day. It's not an exaggeration to say that investing in Hydrow is one of the best decisions I've ever made."

- Manoj

"From the help of the athletes at Hydrow, I have gained my strength back and my mental health has never been better!"

- Mollie

"The Hydrow has been awesome for getting me through the cold winters and I love that I can row in beautiful places anytime... A little progress every day adds up to big results!"

- Lori

"Persist and Persevere with a reason to cheer! 2 million meters rowed after having been hit by a car 8 months ago. Insistence and persistence to thrive not just survive. TY #Hydrow..."

- Leslie

"I love escaping it all for 15-20 minutes here and there throughout the day. It's a great stress reducer and I'm in the best shape since I was a high school athlete."

- Mark

"I am so proud of what I have accomplished, what we have built in this community of Mamas, and proud to keep going alongside each of you! Cheers to the next Million Meters (and the next!)"

- Mariaya

- Manoj

"From the help of the athletes at Hydrow, I have gained my strength back and my mental health has never been better!"

- Mollie

"The Hydrow has been awesome for getting me through the cold winters and I love that I can row in beautiful places anytime... A little progress every day adds up to big results!"

- Lori

Explore our workout library

It’s home to over 5,000 workouts, on the rower and off, set in stunning destinations around the world. Hit the water with an elite Athlete, practice yoga on a mountaintop, push yourself on a self-guided scenic row – there’s a Hydrow workout for every level.

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Rowing

Strength & Movement

Yoga & Awareness

Scenic Rows

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