The Better Way to Build Strength
With resistance that fluidly adapts in real time, LYQUID builds more strength in less time — with no guesswork or confusion.
Engineered to make every move count
LYQUID's React Mode brings isokinetic training technology out of the PT clinic and into your home. Real-time adaptive resistance powers more potential in every rep
Now is the time to own your strength.
Whatever your goals are, LYQUID will get you there.
"Hands down one of, if not THE most efficient, effective way to build real, tangible strength in your home!"
Pete
Kristyn
"You’re not on your own like you are with a dumbbell. Hydrow is always beside you in the process."
Clive
Joachim
Andy
"I like that I can do this in my apartment, not waiting for equipment."
Julia
William
"Really enjoy the new workouts. They keep getting better and better in terms of what I tend to enjoy and want to focus on."
Rachel
Trainers guide you with every rep
With form feedback and clear cues, LYQUID is a safe, guided workout program that builds real strength.
One modality. Hundreds of moves.
Bring LYQUID home
Free shipping
HSA / FSA eligible
Free 30-day at-home trial
Free 1-year limited warranty
Whole household membership
Starting at $2,950
Real strength isn't rigid - it's fluid.
Born from the water, Hydrow is built on the idea of Fluid Strength. Water is steady yet powerful, adapting to its environment and pushing back in every moment. Harnessing these principles, we've designed a strength training platform that's smooth, smart and safe. It's not about lifting heavier, it's about training better.
†Based on a 2025 study conducted by the USF Muscle Laboratory. Individual results may vary. The study has been submitted for peer-reviewed publication and is currently under review; findings should be considered preliminary.