Get stronger with every stroke.

Did you know? A 20-minute rowing workout engages 86% of muscles. This is how you get full-body results fast.

One workout that outperforms them all

Low-impact, high reward

Protect your joints with a smooth, on-the-water feel.

A well-balanced workout

Enjoy the combined benefits of cardio and strength building.

Efficiency for the win

Get a full-body workout in less time than it takes to get to the gym.

Hydrow vs Everyone Else

Hydrow vs Everyone Else


Low Impact
Upper Body
Lower Body
Range of Motion
Core

Hydrow	Treadmill	Stair stepper	Swimming	Upright bike	Elliptical

Find out why 90% of Hydrow members are still rowing after their first year.

Ask our Members – rowing with Hydrow is so much more than a workout. It builds strength, fuels motivation, and keeps you coming back for more.

“I’ve started to notice real muscle definition, especially in my arms and core. That never happened with cycling alone.” - Dominic, Hydrow Member
“I’m seeing instantaneous results and feel stronger and healthier every day.” - Rebecca, Hydrow Member
“Six months in, I can feel the difference in every way. My A1C numbers are improving, I’ve lost weight, my strength is growing, and my stress levels are more manageable.” – Kara, Hydrow Member

Compare our rowers

Find the right fit for you

Find the right fit for you

Hydrow Origin

Hydrow Origin

The original Hydrow design.

22" rotating screen.

Hydrow Wave

Hydrow Wave

Dynamic and compact design.

16" fixed screen.

Hydrow Arc

Hydrow Arc

Peak performance mode, activated.

24" rotating screen.

Learn More

Man works out on a rowing machine.

Rowing Machine Benefits

What Muscles Does a Rowing Machine Work?

Woman works out on a rowing machine after asking "Is rowing cardio or strength?"

Rowing Machine Benefits

Is Rowing Cardio or Strength?

A Hydrow Arc rowing machine against a blue background.

How Much Does a Hydrow Cost?

Free standard shipping

We'll deliver your rower to your front door or porch. For free. (Need in-home assembly? That's also available.)

30-day at home trial

Try a rower at home – if it’s not for you, we’ll pick it up and refund you. Learn More

One-year warranty

Enjoy peace of mind with Hydrow's 1-yr Home Use Limited Warranty — included at no cost with your purchase.