Introducing the Hydrow Arc: The Future of Rowing Has Arrived

We’re thrilled to unveil the Hydrow Arc, our newest evolution in connected rowing designed to take your training—and your fitness journey—to the next level. 

From our cutting-edge HydroMetrics intelligent training system to the sleek design you expect from Hydrow, the Arc is built to meet you where you are, challenge you when you’re ready, and support you every step of the way.

Inside the Hydrow Arc experience

Every detail of the Hydrow Arc is designed to make your workouts feel more engaging, dynamic, and connected than ever before. From a new intelligent display to an upgraded sound system and a sleek, space-conscious build, Arc delivers an experience that pulls you in, keeps you motivated, and elevates every row.

Highlights include:  

• A 24” pivoting HD touchscreen: Our largest screen yet, the all-new Hydrow Intelligent Display delivers every workout in stunning clarity, whether you’re powering down rivers or doing a strength training session off your rower.

• Streamlined design: Measuring at 86” L x 25” W x 47” H, Arc fits beautifully into your home while offering professional-grade performance.

• Premium sound: Powerful speakers immerse you fully in every workout.

• Instant connectivity: Arc quickly pairs with Bluetooth devices and heart rate monitors for seamless tracking.

Whisper-quiet movement: Enjoy smooth, natural resistance for a distraction-free workout.

Activate peak performance with HydroMetrics

At the core of the Arc is HydroMetrics, our intelligent training system that provides an overview of your progress by analyzing movements on your rower in real-time. At the end of each workout, HydroMetrics shares three scores that calculate your HydroMetrics Index (HMI), a reflection of your progress over time: 

1. Precision: Tracks your highest burst of force over seven consecutive strokes. 

2. Power: Analyzes your rowing form in each workout against the ideal stroke. 

3. Endurance: Scores the peak five-minute effort for any row of that duration or longer. 

Arc’s adaptive software also recommends workouts based on your progress and goals—pushing you when you’re ready and giving you space to recover when you need it. Every session feels tailored to where you are in your fitness journey.

Unlock next-level training with a Hydrow Membership

Along with HydroMetrics, your Membership with the Arc includes:

• Access to 5,000+ live and on-demand rowing workouts filmed on waterways around the world, along with non-rowing workouts including yoga, Pilates, strength training, circuit training, and mobility sessions. 

• Live classes led in real time by Hydrow Athletes, including Olympians and world-class rowers.

• Progress incentives such as badges, challenges, special series (like Beginner Training Camp), and even Hydrow merchandise.

• Community features, including leaderboards, team challenges, and a global network of rowers.

• Real-time data tracking during workouts

• Hydrow app access to take workouts on the go via iOS/Android devices.

The future of rowing starts here

The Hydrow Arc isn’t just our most advanced rower—it’s a smarter, more connected way to train. With HydroMetrics keeping you accountable, personalized recommendations to guide your progress, and immersive workouts that engage your body and mind, Arc is designed to help you get stronger with every stroke.

Ready to see what’s possible? Meet the Hydrow Arc today and experience the future of connected fitness.