Get stronger with every stroke.
Did you know? A 20-minute rowing workout engages 86% of muscles. This is how you get full-body results fast.
You could call it the ultimate strength workout
Each stroke uses your legs, back, arms, and core, working 86% of muscles in one smooth motion. most cardio workouts burn – treadmill included.

Get recommendations for workouts with the resistance and intensity levels you need to keep getting stronger.
Better posture. A solid core. More power overall. The strength you build here shows up on and off the rower.
A full-body cardio + strength workout other exercises can’t match
A full-body cardio + strength workout other exercises can’t match
Low Impact |
Upper Body |
Lower Body |
Range of Motion |
Core |
Compare our rowers
We'll deliver your rower to your front door or porch. For free. (Need in-home assembly? That's also available.)
Try a rower at home – if it’s not for you, we’ll pick it up and refund you. Learn More
Enjoy peace of mind with Hydrow's 1-yr Home Use Limited Warranty — included at no cost with your purchase.