Want to burn fat? Row.

Hydrow’s rowing workouts activate 86% of muscles, protect your joints, and fit into your busiest days.

Explore Rowers

You could call it the ultimate fat-burning workout.

Torch calories.

Think: 159 to 682 calories in just 30 minutes. That’s more than most cardio workouts burn – treadmill included.

Get cardio and resistance training.

Rowing is the ideal mix of both, delivering a full-body workout in less time than it takes to travel to the gym.

Keep it up for years to come.

With smooth and steady movements, rowing burns fat while still protecting your joints.

Hit your fat-burning goals faster with Hydrow

Personalized workout recommendations. Keep progressing with a plan based on your fat-burning goals and refined based on your performance.
More metrics, more motivation. Meet HydroMetrics, an intelligent training system that tracks your strokes and guides your rowing form so you can burn more calories with every workout.
Cross-training at its best. Keep your routine balanced with rowing, circuit training, mobility work, and more – all led by world-class Athletes.

A full-body workout other exercises can’t match


Low Impact
Upper Body
Lower Body
Range of Motion
Core

Hydrow	Treadmill	Stair stepper	Swimming	Upright bike	Elliptical

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TrustPilot

90% of Hydrow members are still rowing after their first year.

“Since starting this journey in late 2024, I’ve lost 50 pounds. More than that, I’ve found consistency, energy, and a version of myself I hadn’t seen in decades.”

- Rob

“As of now, I’m down 60 pounds…. But the benefits of Hydrow go far beyond the numbers on the scale or lab reports. It’s about regaining my energy, being there for my 21-year-old son, and feeling strong and capable again.”

- Earl

“Before Hydrow, I was wearing size 18 jeans, and now I’m down to a size 6.”

- Harriet

“Over 600 workouts on my Hydrow later, and I’ve lost 30 pounds, improved my type 2 diabetes, gone from a size 36 waist to a size 30, and pushed my resting heart rate and blood pressure to athletic levels—all at 60 years old!”

- Keith

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