Want to burn fat? Row.
Hydrow’s rowing workouts activate 86% of muscles, protect your joints, and fit into your busiest days.
You could call it the ultimate fat-burning workout.
Torch calories.
Think: 159 to 682 calories in just 30 minutes. That’s more than most cardio workouts burn – treadmill included.
Get cardio and resistance training.
Rowing is the ideal mix of both, delivering a full-body workout in less time than it takes to travel to the gym.
Keep it up for years to come.
With smooth and steady movements, rowing burns fat while still protecting your joints.
A full-body workout other exercises can’t match
A full-body workout other exercises can’t match
Low Impact |
Upper Body |
Lower Body |
Range of Motion |
Core |
Compare our rowers
Find the right fit for you
Find the right fit for you
Free standard shipping
We'll deliver your rower to your front door or porch. For free. (Need in-home assembly? That's also available.)
30-day at home trial
Try a rower at home – if it’s not for you, we’ll pick it up and refund you. Learn More
One-year warranty
Enjoy peace of mind with Hydrow's 1-yr Home Use Limited Warranty — included at no cost with your purchase.