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Workout Benefits and Tips

Hydrow Athlete reaps the many workout benefits of using a rowing machine.

Workout Benefits and Tips

Unlock the advantages of regular exercise with our resources on workout benefits, where you'll find expert insights and research-backed information on how different types of workouts can improve your health, fitness, and overall well-being.

All Workout Benefits and Tips Articles

Woman does compound exercises with dumbbells next to a rowing machine after learning what compound exercises are.
Workout Benefits and Tips

What Are Compound Exercises? Key Benefits and the Best Compound Exercises to Try

Older woman with arthritis exercises on a yoga mat outdoors after learning how exercise helps arthritis.
Workout Benefits and Tips

Does Exercise Help Arthritis? Key Benefits and Tips for Getting Started

Man smiles on a rowing machine with a water bottle after receiving the best gifts for fitness enthusiasts.
Workout Benefits and Tips

Your Guide to the 15 Best Fitness Gifts in 2024

Woman snowboards on top of a beautiful mountain, a popular winter workout idea.
Workout Benefits and Tips

22 Winter Workout Ideas to Keep You Active All Season Long

Man demonstrates the difference between physical activity and exercise by taking his dog for a walk.
Workout Benefits and Tips

Physical Activity vs. Exercise: What's the Difference?

Two people do a rock climbing workout, a fun type of exercise to try if you're new to fitness.
Workout Benefits and Tips

Starting a Fitness Routine? 20 Different Types of Exercise to Consider

Woman runs after her child on a bike.
Workout Benefits and Tips

How to Work Out When You Have Kids: 10 Tips

Man and his son go on a hike, an example of exercise for people who hate exercise.
Workout Benefits and Tips

The 10 Best Exercises for People Who Hate Exercise

Woman ties her shoe to prepare for heart rate zone training in her workout.
Workout Benefits and Tips

Heart Rate Zone Training: Everything You Need to Know

Woman ties her shoe to prepare to work out as she weighs cardio vs. strength training.
Workout Benefits and Tips

Cardio vs. Strength Training: How to Unlock Better Fitness With This Powerful Combo

Man does a strength training workout with dumbbells and a yoga mat.
Workout Benefits and Tips

What Is Strength Training?

Woman does a resistance training workout with dumbbells.
Workout Benefits and Tips

What Is Resistance Training?