Get Better Results with Every Stroke

Meet HydroMetrics

Whether you’re a beginner or beyond-experienced, just start rowing – HydroMetrics will analyze your strokes in real time and show you exactly how to get even better results.

You show up, you score

Every time you complete a rowing workout that's five minutes or longer, you’ll see how you scored in Precision, Power, and Endurance.

Precision Score: your technique versus the ideal rowing stroke

Power Score: your strongest seven consecutive strokes

Endurance Score: your best effort for five minutes or longer

Your HydroMetrics Index (HMI) is a composite of your Precision, Power, and Endurance scores over a rolling 30-day period. With your HMI – plus feedback on your form and workout suggestions tailored to your goals and performance – it's never been easier to track your progress and keep building in the right direction.

Here's how it works

Get the tutorial from our pro Athletes

"I spent my whole row today thinking about my HydroMetrics feedback from my last row and was very happy to see a higher score today!" - Michelle
“I’d like to improve my form, and this motivates me to see if I can make changes. Tying this to metrics will help me feel like I am improving in subsequent rows.” - Jon
“Getting timely feedback is like a carrot, a competition with myself. There’s something inherently motivating about the information HydroMetrics gives me.” - Tina G