The Most Efficient Full-Body Workout.

Did you know? Rowing engages 86% of your muscles in every stroke—so you build strength, burn calories, and get results, all in under 20 minutes.

Explore Rowers

You could call it the perfect workout.

Your entire body, activated.

Each stroke uses your legs, back, arms, and core, working 86% of muscles in one smooth motion. most cardio workouts burn – treadmill included.

Always the right challenge

Get recommendations for workouts with the resistance and intensity levels you need to keep getting stronger.

Results you’ll feel everyday

Better posture. A solid core. More power overall. The strength you build here shows up on and off the rower.

Hit your goals faster with Hydrow

Training tailored to you. With every workout, Hydrow learns how you move and delivers personalized coaching to keep you progressing.
More metrics, more motivation. Meet HydroMetrics, an intelligent training system that tracks your strokes and guides your rowing form so you can build more strength with every workout.

A full-body cardio + strength workout other exercises can’t match


Low Impact
Upper Body
Lower Body
Range of Motion
Core

Hydrow	Treadmill	Stair stepper	Swimming	Upright bike	Elliptical

Explore over 5,000 workouts

Experience full-body, high-energy, low-impact rowing workouts led by world-class Athletes, featuring live and on-demand workouts.

10 min Pilates: gentle whole body

Colorado Springs, CO

10 min power + rhythm

Roosevelt, AZ

20 min Whole Body Repeats Circuit

Charleston, SC

15 min balanced focused align

Vallavik, Norway

10 min core strength

Ulvik, Norway

10,038

TrustPilot

90% of Hydrow members are still rowing after their first year.

“I've started to notice real muscle definition, especially in my arms and core. That never really happened with cycling alone."

- Dominic

“Six months in, I can feel the difference in every way. My A1C numbers are improving, I've lost weight, my strength is growing, and my stress levels are more manageable."

- Kara

“I'm seeing instantaneous results and feel stronger and healthier every day."

- Rebecca

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