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LYQUID Strength Training Platform

Meet the machine that meets you in every moment. LYQUID’s isokinetic resistance continuously measures and matches your effort to make the most of every movement.

Safer, more challenging and more effective than free weights, LYQUID is designed to make every rep the right rep. It’s strength training, redefined.

Total price $3,250

Select your LYQUID setup

The LYQUID platform is designed for use with Hydrow accessories only. Other accessories have not been tested and may not be safe.

Financing starts at
$68/month
or
Purchase price
$3,250

Your LYQUID ships in April 2026

Feel the LYQUID difference

On LYQUID, every rep meets your body with real-time resistance. Full range. Full control. Full engagement. All for more gains with less wear.

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Up to 500 lbs of isokinetic adaptive resistance

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Training programs with 100+ moves to eliminate guesswork

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Free from the wall with a sleek and storable design

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Real-time form & movement feedback helps you optimize every move

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$50/mo whole household membership, activate when it arrives

Already a Hydrow Member?
Claim your early-delivery offer

Free 30-day home trial

Free 1-year Warranty

HSA/FSA Eligible

Free Shipping ($200 value)

Product Details

Overall dimensions

Width: 34 inches


Depth: 34 inches


Height (arm folded): 7 inches


Height (arm extended): 51 inches Stored dimensions

6.5 inches tall Product weight

99 pounds unpackaged, 128 pounds packaged. Weight supported

Up to 375 pounds

Frame Welded aluminum frame wrapped and reinforced with durable engineered thermoplastic polymer.

Electrical

  • Uses standard 120V 3-prong outlet

  • Power (max): 1500W (15A), Power (Idle)  5W (50mA)

Display 16” PCAP touchscreen with 1920 x 1080 resolution

Full HD screen

Sounds Audio available through speakers on the back of the monitor, or through your own headphones

Amplifier x2 channel, 3W, 8 ohms

Baseline Workout

During initial setup, LYQUID runs a Baseline Workout to establish your ideal resistance levels. This allows the system to automatically recommend safe, effective weights that adapt to your strength and progress over time.

Range of Motion (ROM)

Before each movement, the system records three light repetitions to define your range of motion. This allows LYQUID to track your movement precisely and activate safety mechanisms that guide consistent, controlled form throughout every workout.

Spotter Support

LYQUID continuously monitors performance during every lift, responding instantly to keep training both challenging and safe. Spotter Mode automatically reduces resistance when needed, allowing users to maintain proper form and safely finish their set.

Product Details

Overall dimensions

Width: 34 inches


Depth: 34 inches


Height (arm folded): 7 inches


Height (arm extended): 51 inches Stored dimensions

6.5 inches tall Product weight

99 pounds unpackaged, 128 pounds packaged. Weight supported

Up to 375 pounds

Frame Welded aluminum frame wrapped and reinforced with durable engineered thermoplastic polymer.

Electrical

  • Uses standard 120V 3-prong outlet

  • Power (max): 1500W (15A), Power (Idle)  5W (50mA)

Display 16” PCAP touchscreen with 1920 x 1080 resolution

Full HD screen

Sounds Audio available through speakers on the back of the monitor, or through your own headphones

Amplifier x2 channel, 3W, 8 ohms

Baseline Workout

During initial setup, LYQUID runs a Baseline Workout to establish your ideal resistance levels. This allows the system to automatically recommend safe, effective weights that adapt to your strength and progress over time.

Range of Motion (ROM)

Before each movement, the system records three light repetitions to define your range of motion. This allows LYQUID to track your movement precisely and activate safety mechanisms that guide consistent, controlled form throughout every workout.

Spotter Support

LYQUID continuously monitors performance during every lift, responding instantly to keep training both challenging and safe. Spotter Mode automatically reduces resistance when needed, allowing users to maintain proper form and safely finish their set.

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Build strength with isokinetic training

Conventional strength training neglects half the strength-building process. Because “lifting” gets a lot of attention, but real strength is built on the way down.

Why Isokinetic Training is different

Why Isokinetic Training is different

Muscles generate more force when lowering (eccentric) than lifting (concentric). For instance, you might be able to lift 38 pounds in a bicep curl, but on the way down, you can handle 59 pounds. With a dumbbell, you’re stuck with a static load. But in React Mode, LYQUID gives you more resistance where you can handle it and eases up in your weaker points. This is isokinetic resistance, and it builds more strength, faster.

Learn about Isokinetic technology

Standard Mode operates as a personal trainer

Standard Mode operates as a personal trainer

You can also lift in Standard Mode, using built-in safety features to keep you engaged.

  • Strong movement and form cues for a safer, guided take on weight-lifting at home

  • Up to 200 lbs of consistent resistance

  • Progressive load guidance based on your baseline workout and recent progress

  • Struggle detection means you can’t overdo it

Own your strength at home with LYQUID.

Join the movement with Membership.

  • On-demand workouts led by world-class Athletes

  • Isokinetic resistance that adjusts to match your force in real time

  • Guidance on form for full range of motion

  • Built-in safety features

  • Workout programs based on your goals

  • Milestone markers, including badges

  • $50/mo whole household membership

  • Cancel anytime

Learn More

Explore accessories

Explore accessories

LYQUID Bench

$125

LYQUID Barbell

$100

LYQUID Ankle Straps

$50

LYQUID Rope

$60

Polar Verity Sense Heart Rate Monitor

$90

Frequently asked questions

See all FAQs

Nope! Professional installation is not required. LYQUID arrives ready to use with minimal assembly—simply unbox the machine, attach the power cord, and flip the power switch. Setup takes just a few minutes, and the on-screen guidance will walk users through calibration to ensure everything is ready for their first workout.

While the process is straightforward, we strongly recommend having a second set of hands to help unbox and position the machine safely in its desired space.

Yes—LYQUID can cover a full strength workout through both structured programs and flexible single-select exercises across upper-body, lower-body, core, and full-body training. The LYQUID library includes progressive programs that run two, three, or four days per week, with workouts sequenced to balance muscle groups and build strength over time without requiring you to plan or choose weights. If you want more control, you can also single-select workouts or short sessions focused on a specific area, making it easy to target what you need or fit strength training into a short window.

Your LYQUID shipment date will be listed on the cart page, and Hydrow will communicate via email when your product is on the way.

There are two modes, React Mode and Standard Mode.

React Mode uses isokinetic technology to keep movement speed consistent no matter how much force you apply.

  • The harder you push or pull, the more resistance LYQUID produces.

  • Muscles stay engaged through the entire rep.

  • Up to 500 lbs of adaptive resistance.

  • Independent studies show 5 React Mode reps can equal up to 38 traditional reps.

Read more about React Mode here.

Standard Mode mimics traditional cable machines with up to 200 lbs of fixed resistance—ideal for progressive overload and strength-building.

Yes, a Hydrow Membership ($50/month) is required to unlock the full LYQUID experience, including access to exclusive LYQUID workout content and the full Hydrow app library, which features yoga, Pilates, circuit training, and mobility. Members train with expert coaches, follow structured programs, and receive ongoing access to new features and modes as they’re released.