Rowing 101 & Beyond
Learning to row, or looking to improve your rowing knowledge and technique? Here, you’ll find all things rowing – beginner rowing information, intermediate and advanced rowing knowledge to help you improve your technique, and everything in between, all specific to rowing.
Rowing vs. Running: Is Rowing Better Than Running?
Peted 29/04/2022Rowing Education
Hydrow compares how rowing vs. running can improve your workout routine to reach your health and fitness goals.Read More
Why Runners Should Use Rowing to Gain Muscle Strength and Endurance
Pete Donohoe 07/04/2022Rowing Education
Rowing workouts can help assist in improving a runner's marathon time by building muscle strength to enhance performance. Learn how you can train for your next marathon by adding rowing into your workout routine.Read More
Case Study: How do rowing and cycling workouts compare?
Kelly Johnson 10/12/2021Rowing Education
How do rowing and cycling workouts compare in a runner using Hydrow for cross training?Read More
The science behind the Hydrow high: mental fitness boost
Kelly Johnson 26/11/2021Rowing Education
How the Hydrow high gives you a mental fitness boost.Read More
Instructional drills are your all-in-one resource to get the most out of your Hydrow rowing workouts
Marie Le Hur 18/10/2021Rowing Education
Transform your rowing with these easy-to-follow instructional drills on HydrowRead More
Rowing Workouts: how to calculate the right pace windows and meet your goals
Pete Donohoe 22/06/2021Rowing Education
What defines a “good” split on a rowing machine? Here is how you can use pace windows to improve your own health and fitness.Read More