2-week program designed by Olympian Pete Donohoe
9 full-body workouts you can complete in 20 minutes or less
Cardio, strength, flexibility and much more
The Get Ready for Summer Challenge
Summer is coming fast — and there’s no better way to supercharge your fitness journey than with an exclusive 14-day training program from Hydrow and Olympian Pete Donohoe.
Real workouts. In real places.
On the Water
Our immersive rowing experience instantly puts you on the water in Scandinavian fjords, across Loch Ness, on the beach in Miami, and more.
Full-Body Fitness
Want the benefits of the ultimate full-body workout? Rowing machines use 86% of major muscle groups — in just 20 minutes.
Champion Athletes
Get motivated by amazing workouts across the globe led by Olympians and more. (You’re going to love them.)
Immersive Workouts
Explore 4,000+ rowing, yoga, strength, and circuit training workouts — all filmed in inspiring outdoor settings.