The Get Ready for Summer Challenge

Summer is coming fast — and there’s no better way to supercharge your fitness journey than with an exclusive 14-day training program from Hydrow and Olympian Pete Donohoe.
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UNLOCK THE PROGRAM

2-week program designed by Olympian Pete Donohoe
9 full-body workouts you can complete in 20 minutes or less
Cardio, strength, flexibility and much more

Real workouts. In real places.

On the Water
On the Water

Our immersive rowing experience instantly puts you on the water in Scandinavian fjords, across Loch Ness, on the beach in Miami, and more.

Full-Body Fitness
Full-Body Fitness

Want the benefits of the ultimate full-body workout? Rowing machines use 86% of major muscle groups in just 20 minutes.

Champion Athletes
Champion Athletes

Get motivated by amazing workouts across the globe led by Olympians and more. (You’re going to love them.)

Immersive Workouts
Immersive Workouts

Explore 4,000+ rowing, strength, yoga, and circuit training workouts - all filmed in stunning outdoor settings.