Get one free month of immersive workouts.

Explore 5,000+ rowing, strength and yoga workouts — all filmed in the world’s most beautiful places — with free access to the Hydrow app. Motivation? Unleashed.

Real workouts. In real places.

FULL-BODY FITNESS

Want the ultimate full-body workout? Hydrow delivers thousands of training options that engage 86% of major muscle groups.

IMMERSIVE EXPERIENCE

Ready for yoga in an Italian villa? Pilates in the Rockies? Rowing next to Alaskan glaciers? Hydrow takes you there instantly.

CHAMPION ATHLETES

Get motivated by amazing workouts led by Olympians and other world-leading fitness experts. (You’re going to love them.)

DIVERSE WORKOUTS

Choose from 5,000+ rowing, yoga, strength, and circuit training workouts that will keep you coming back — and feeling great.

Try the Hydrow experience. No rower required.

Unlock thousands of amazing strength, yoga, pilates, and circuit training workouts from your phone or tablet — all on the Hydrow app.

How does Hydrow compare against other cardio workouts?


Low Impact
Upper Body
Lower Body
Range of Motion
Core

Hydrow	Treadmill	Stair stepper	Swimming	Upright bike	Elliptical