Explore 5,000+ rowing, strength and yoga workouts — all filmed in the world’s most beautiful places — with free access to the Hydrow app. Motivation? Unleashed.
Get one free month of immersive workouts.
Explore 5,000+ rowing, strength and yoga workouts — all filmed in the world’s most beautiful places — with free access to the Hydrow app. Motivation? Unleashed.
Real workouts. In real places. With real Athletes. Right at home.
FULL-BODY FITNESS
Want the ultimate full-body workout? Hydrow delivers thousands of training options that engage 86% of major muscle groups.
IMMERSIVE EXPERIENCE
Ready for yoga in an Italian villa? Pilates in the Rockies? Rowing next to Alaskan glaciers? Hydrow takes you there instantly.
CHAMPION ATHLETES
Get motivated by amazing workouts led by Olympians and other world-leading fitness experts. (You’re going to love them.)
DIVERSE WORKOUTS
Choose from 5,000+ rowing, yoga, strength, and circuit training workouts that will keep you coming back — and feeling great.
Getting started is easy
You’re 30 seconds away from 30 days of unlimited access to the Hydrow experience.
Hydrow vs Everyone Else
Hydrow
Treadmill
Stair stepper
Swimming
Upright bike
Recumbent bike
EllipticalHigh effectivenessMedium effectivenessLow effectiveness
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Low Impact
Upper Body
Lower Body
Range of Motion
Core
High effectivenessMedium effectivenessLow effectiveness