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Workout Preparation and Recovery

Man focuses on workout preparation and recovery by drinking a bottle of water.

Workout Preparation and Recovery

Optimize your fitness routine with our resources on workout preparation and recovery, featuring expert advice on warm-ups, cool-downs, stretching, and recovery techniques to enhance performance and prevent injuries.

All Workout Preparation and Recovery Articles

Woman gets physical therapy to help treat common exercise injuries.
Workout Preparation and Recovery

10 Common Exercise Injuries and How to Prevent Them

Man does active recovery exercises on a yoga mat.
Workout Preparation and Recovery

11 Active Recovery Exercises to Add to Your Fitness Routine

Man does a yoga workout as part of active recovery.
Workout Preparation and Recovery

What Is Active Recovery?

Woman eats an apple before working out.
Workout Preparation and Recovery

Should You Eat Before Working Out?

Woman deals with muscle pain in her back and tries to decide if it's okay to exercise with sore muscles.
Workout Preparation and Recovery

Is It Okay to Exercise With Sore Muscles?

Hydrow Athlete stretches to relieve sore muscles after a workout.
Workout Preparation and Recovery

How to Relieve Sore Muscles After a Workout: 14 Tips

Workout Preparation and Recovery

Stretching Before or After a Workout: What Is the Right Approach?

Workout Preparation and Recovery

Post-Workout Recovery: What To Do After Your Indoor Rowing Workout

Workout Preparation and Recovery

Work-from-Home Posture Pains? Movements You Can Do to Help.