Hydrow Fitness Builder Program


Hydrow Fitness Builder is a three-week program that will introduce you to the Hydrow experience and help you row confidently. This short and inspiring program is a great fit for anyone getting started or returning to a fitness routine.  

Our Athletes will guide you through this nine-workout program with rows ranging from 10 to 15 minutes at accessible rhythms, while helping you establish a workout routine that fits into your schedule. Our Fitness Builder program will help you build your rowing foundation and will help set you up for success on your fitness journey. 

To celebrate the power of getting active and showing up for yourself, you’ll earn a Fitness Builder badge after completing all 9 rows! 

Our team is dedicated to providing you with the best workout experience possible, so we regularly refresh and improve the content in our Fitness Builder program. If you’ve completed an earlier version of Fitness Builder, we encourage you to try the new and improved program to earn your badge! 

To get started, you can find our Fitness Builder program by scrolling down on the Hydrow home screen until you reach the programs section. For more details, check out our support article. If you’ve finished the program and would like to find additional Fitness Builder workouts, you can filter your Workout Style by “Fitness Builder” in our on-demand library. We can’t wait to see you on the water!