Midsummer Motivation: Reach New Heights With Hydrow

Welcome to the height of the summer, Hydrow! While things are hot outside, keep it cooler by working out indoors with the July lineup that’s sure to keep you motivated. As you hit the refresh button on your monthly workout goals, we’ve got some cool, new collections and a unique Hydrow community opportunity for a boost in your motivation and achievement this month. 

Your monthly challenge habit

Our July Challenge is ready to keep you moving from bronze, to silver, to gold each day you work out. We’ve learned that the monthly challenges are one of the best tools for Hydrow members to help stay on track with their health and fitness goals, so keep leveraging these challenges.

Keep the following tips in mind as you are working towards maintaining your fitness habit throughout the year:

• Set clear goals: Define what you want to achieve during the month. Whether it’s rowing a specific distance, improving your split times, or maintaining consistency, setting clear targets will keep you focused and motivated. Pro tip: Try choosing a new goal each month to keep it fresh.

• Track your progress: The Hydrow app is your best ally. Monitor your workouts and celebrate every small victory. Each milestone is a step towards your ultimate goal. And remember, even five minutes can be beneficial, both metabolically and cognitively. 

• Stay accountable: Engage with the Hydrow community on social media. Share your journey, inspire others, and draw motivation from fellow members. You are never alone on your Hydrow journey.

Discover new collections

We’re turning up the heat with some new, focused collections this July, perfect for adding variety to your routine and keeping you engaged, whether you are at home or traveling:

• Hydrow On the Go: Summer travel plans? No problem! Our no-equipment workouts are perfect for staying active anywhere, anytime. Check out the collection here.

• Best of Club 18: Focus on building technique and strength endurance at low rhythms with James Dietz’s Club 18-inspired workouts. Find the crossroads of power and control with this collection here. Pro tip: Join the Member-created Club 18 Facebook group for more low-rhythm learning.

• Best of Club 26: Boost your cardiorespiratory endurance and consistency with Mike Dostal’s mid-rhythm sessions to keep your mind and body sharp, while maintaining technique. Dive into Club 26 here.

Get ready for the Hydrow Games

Train with our Olympic, D1, and National-level Hydrow Athletes and get ready to compete in our first ever Hydrow Games, specially created for the Hydrow community. This series of practice workouts that lead into race workouts is designed to help you push towards new achievements while  embracing community spirit and fun.

• Training Workouts: Starting July 15, start with specific race preparation rows.

• Official Races: Begin on July 29. Feel the adrenaline and experience the thrill of competition for yourself!

Join the fun, embrace the challenge, and let’s make this summer sizzle!

July is shaping up to be a hot month at Hydrow. Whether you’re on the go, aiming to refine your technique, or gearing up for the Hydrow Games, there’s something for everyone. Stay motivated, stay active, and let’s make this month one to remember. We can’t wait to see you on the water, turning up the heat and making waves!