Get stronger with every stroke.

Did you know? A 20-minute rowing workout engages 86% of muscles. This is how you get full-body results fast.

You could call it the ultimate strength workout

Your entire body, activated.

Each stroke uses your legs, back, arms, and core, working 86% of muscles in one smooth motion. most cardio workouts burn – treadmill included.

Always the right challenge

Get recommendations for workouts with the resistance and intensity levels you need to keep getting stronger.

Results you’ll feel everyday

Better posture. A solid core. More power overall. The strength you build here shows up on and off the rower.

Hit your strength goals faster with Hydrow

Personalized workout recommendations. Whether you want to build muscle endurance or more power, keep progressing with a plan based on your strength goals and refined based on your performance.
More metrics, more motivation. Meet HydroMetrics, an intelligent training system that tracks your strokes and guides your rowing form so you can build more strength with every workout.
Cross-training at its best. Keep your routine balanced with rowing, off-rower strength, circuit training ,mobility work, and more – all led by world-class Athletes.

A full-body cardio + strength workout other exercises can’t match


Low Impact
Upper Body
Lower Body
Range of Motion
Core

Hydrow	Treadmill	Stair stepper	Swimming	Upright bike	Elliptical

Build strength on and off the rower

Build strength beyond the rower with guided strength and mobility workouts designed to power up your body and support your overall health.

10 min Pilates: gentle whole body

Colorado Springs, CO

10 min core strength

Ulvik, Norway

15 min Beginner Core Pilates

Siena, Italy

20 min Runner’s Program #1 of 9

County Wicklow, Ireland

10 min core burn express

County Wicklow, Ireland

90% of Hydrow members are still rowing after their first year.

“I've started to notice real muscle definition, especially in my arms and core. That never really happened with cycling alone."

- Dominic

“Six months in, I can feel the difference in every way. My A1C numbers are improving, I've lost weight, my strength is growing, and my stress levels are more manageable."

- Kara

“I'm seeing instantaneous results and feel stronger and healthier every day."

- Rebecca

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