Want to burn fat? Row.

Hydrow’s rowing workouts activate 86% of muscles, protect your joints, and fit into your busiest days.

Explore Rowers

You could call it the ultimate fat-burning workout.

Torch calories.

Think: 159 to 682 calories in just 30 minutes. That’s more than most cardio workouts burn – treadmill included.

Get cardio and resistance training.

Rowing is the ideal mix of both, delivering a full-body workout in less time than it takes to travel to the gym.

Keep it up for years to come.

With smooth and steady movements, rowing burns fat while still protecting your joints.

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Hit your fat-burning goals faster with Hydrow

  • Personalized workout recommendations. Keep progressing with a plan based on your fat-burning goals and refined based on your performance.

  • More metrics, more motivation. Meet HydroMetrics, an intelligent training system that tracks your strokes and guides your rowing form so you can burn more calories with every workout.

  • Cross-training at its best. Keep your routine balanced with rowing, circuit training, mobility work, and more – all led by world-class Athletes.

A full-body workout other exercises can’t match

A full-body workout other exercises can’t match

Low Impact
Upper Body
Lower Body
Range of Motion
Core
Hydrow
Treadmill
Stair stepper
Swimming
Upright bike
Elliptical

90% of Hydrow members are still rowing after their first year.

“Since starting this journey in late 2024, I’ve lost 50 pounds. More than that, I’ve found consistency, energy, and a version of myself I hadn’t seen in decades.”

- Rob

“As of now, I’m down 60 pounds…. But the benefits of Hydrow go far beyond the numbers on the scale or lab reports. It’s about regaining my energy, being there for my 21-year-old son, and feeling strong and capable again.”

- Earl

“Before Hydrow, I was wearing size 18 jeans, and now I’m down to a size 6.”

- Harriet

“Over 600 workouts on my Hydrow later, and I’ve lost 30 pounds, improved my type 2 diabetes, gone from a size 36 waist to a size 30, and pushed my resting heart rate and blood pressure to athletic levels—all at 60 years old!”

- Keith

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90% of Hydrow members are still rowing after their first year.

Man grips the ergonomic handle on the Hydrow Origin, one of many features designed for user comfort.
Woman rows using a handle on a Hydrow Arc rowing machine.
The screen of a Hydrow rowing machine.

Shop Our Rowers

3 models, each 100% Hydrow. Find the rower that’s right for you.
3 models, each 100% Hydrow. Find the rower that’s right for you.
Hydrow Origin
On Sale

Hydrow Origin

Our iconic flagship rower, Origin is rowing distilled to its essence — simple, beautiful, and smooth.

Hydrow Wave
On Sale

Hydrow Wave

Sleek and 30% smaller than Arc and Origin, Wave comes in a bold, energizing palette of colors.

Hydrow Arc
On Sale

Hydrow Arc

Designed for peak performance, Arc’s deep insights and premium experience move you forward.

Learn More

Woman works out on her Hydrow machine in her home gym after learning the answer to the question, “Is a rowing machine good for weight loss?”
Rowing Machine Benefits

Using a Rowing Machine for Weight Loss: Does it Work, and How?

Woman burns calories while working out on her Hydrow rowing machine at home.
Rowing Machine Benefits

How Many Calories Do You Burn on a Rowing Machine?

Hydrow Member Matt Peachey stands with Hydrow Athletes Aisyah and Mac.
Member Experience

How Hydrow Members Are Losing Weight—And Gaining So Much More In the Process

Free standard shipping

We'll deliver your rower to your front door or porch. For free. (Need in-home assembly? That's also available.)

30-day at home trial

Try a rower at home – if it’s not for you, we’ll pick it up and refund you. Learn More

One-year warranty

Enjoy peace of mind with Hydrow's 1-yr Home Use Limited Warranty — included at no cost with your purchase.