Workout Plans

Hydrow Athlete suggests workout plans and exercises on a yoga mat.

Workout Plans

Find the perfect workout plan with our extensive resources, featuring tailored programs, expert advice, and tips to help you achieve your fitness goals and stay motivated with effective, structured routines.

All Workout Plans Articles

Man and woman do a forearm plank, a popular type of beginner strength training exercise.

12 Beginner Strength Training Exercises to Add to Your Workout Routine

Man does a full-body workout on a rowing machine.

The Best Full-Body Workouts for a Well-Rounded Fitness Routine

Woman works out on a rowing machine, one of the best HIIT workouts for cardio.

The 18 Best HIIT Workouts for Cardio

Woman works on her laptop on her couch after doing the best at-home workouts for busy professionals.

12 At-Home Workouts for Busy Professionals

Man does a plank, one of the best exercises to help posture.

10 Exercises to Help Posture

Man does shoulder workouts with a dumbbell.

15 Shoulder Workouts for Maximum Strength and Flexibility

Woman stands with a yoga mat, dumbbells, and a water bottle to do at-home dumbbell workouts.

The 26 Best Dumbbell Workouts at Home

The 25 Best Arm Workouts at Home

Man works out as part of a HIIT workout plan.

HIIT Workout Plan: Beginner, Intermediate, and Advanced Exercises to Try

Woman does a lunge as part of a calf workout at home.

21 Best Calf Workouts at Home

Woman does an at-home back workout.

The 22 Best Back Workouts at Home

Woman does at-home butt workouts to strengthen her glutes.

18 of the Best Butt Workouts to Do at Home

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