Row into a lifetime of strong moves.

This is so much more than strength building. It’s about setting yourself up to actively engage with all the people you love – and all things you love doing – for so many more years to come.

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Start at your level, then move way beyond it.

Any time is the perfect time to kick things off with Hydrow.

Come as you are. With over 5,000 workouts for all levels – plus a series specifically for beginners – it’s easy to get going.
Have a goal in mind? Find a program of workouts based on what you want to achieve, then get after it.
Keep improving. Tap into personal coaching sessions to work on your form and endurance.

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Build strength that supports your body.

Rowing is full-body strength training in its purest form, working 86% of muscles in one smooth, repeatable motion.

Low-impact, high reward. Accomplish more on a machine designed to protect your joints with a smooth, on-the-water feel.
A well-balanced workout. Enjoy the combined benefits of cardio and strength building.
Efficiency for the win. Get a full-body workout in as little as 20 minutes.

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Stay motivated for the long term.

Squeeze it in whenever

Hop on anytime – no traveling to the gym, no waiting for machines. (We even offer workouts as short as 5 minutes.)

Escape into the experience

With workouts filmed in hundreds of stunning destinations around the world, you’ll never get bored.

Have a great time. (Seriously.)

It’s a lot easier to stay motivated when you’re enjoying yourself, and our world-class instructors to keep things fun.

Find out why 90% of Hydrow members are still rowing after their first year.

Join a community of over 450,000 Members who are hooked on the most efficient full-body workout.

"Persist and Persevere with a reason to cheer! 2 million meters rowed after having been hit by a car 8 months ago. Insistence and persistence to thrive not just survive. TY #Hydrow..."

- Leslie

"I love escaping it all for 15-20 minutes here and there throughout the day. It's a great stress reducer and I'm in the best shape since I was a high school athlete."

- Mark

"I am so proud of what I have accomplished, what we have built in this community of Mamas, and proud to keep going alongside each of you! Cheers to the next Million Meters (and the next!)"

- Mariaya

"The support from the Hydrow athletes and their milestone programs is like having a personal cheering squad, pushing me every day. It's not an exaggeration to say that investing in Hydrow is one of the best decisions I've ever made."

- Manoj

"From the help of the athletes at Hydrow, I have gained my strength back and my mental health has never been better!"

- Mollie

"The Hydrow has been awesome for getting me through the cold winters and I love that I can row in beautiful places anytime... A little progress every day adds up to big results!"

- Lori