Short Workouts. Real Results.

Get in, get it done, and feel accomplished—even on busy days.

I built this plan for the days when you just need something simple and doable. No overthinking—just press play and get moving. These workouts are here to help you stay consistent, build the habit, and feel good about showing up, even on your busiest days. - Pete D.

Peter Donohoe

Peter Donohoe is Hydrow’s Head Strength and Movement Specialist, an Olympian, and athletic trainer with certifications through both the National Academy of Sports Medicine and the International Sport Sciences Association. With experience coaching elite performers like the Boston Ballet, his approach is designed to build strength, improve mobility, and elevate performance.

Week 1 Workouts

Day 1: 10 min Hydrow Games - Total Body Tune up

10 min Hydrow Games - Total Body Tune up with Pete (Somerville MA)

Day 2: 15 - 20 min Brisk Walk OR Bike 20 mins

Day 3: Rest & Recovery

Day 4: 20 min "Glutes In Gear"

20 min "Glutes In Gear" with Pete (Boston MA)

Day 5: Rest & Recovery

Day 6: 20 Min "Dynamic Duo Flow"

20 Min "Dynamic Duo Flow" with Owen and Pete (Lake George, NY)

Day 7: 15 min Beginner Whole Body Pilates

15 min Beginner Whole Body Pilates with Christie (Florence, Italy)

Week 2 Workouts

Day 1: 10 min "Core and Glute Burn"

10 min "Core and Glute Burn" with Pete (Essex, MA)

Day 2: 15 Min "Beach Yoga"

15 Min "Beach Yoga" with Owen and Mac (Exumas, Bahamas)

Day 3: Rest & Recovery

Day 4: 20 min "Strength is the New You #7"

20 min "Strength is the New You #7" with Pete (Ipswich, MA)

Day 5: Rest & Recovery

Day 6: 30 min Brisk walk or 30 mins steady pace Biking

Day 7: 20 min Upper Body Burn

20 min Upper Body Burn with Pete (Boston, MA)