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Hydrow Wave Rower

Color: Forest +$300
Financing as low as
$48/month
or
Purchase Price
$2,295

Save up to $340 with a bundle

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Save more when you purchase a machine mat and membership with your rower.

Shop our packages

Get to know the Wave

It’s our most dynamic rower, with performance-driven power in a compact design and five colors to choose from.

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Track performance in real time with HydroMetrics intelligent training system

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Get the right workout with personalized recommendations that adapt to your goals.

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Immersive, on the water workouts led by expert Athletes and Olympians

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Dimensions: 80"L x 19"W x 43"H

You can count on:

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Fast Free Shipping

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Free 30-day At Home Trial

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One $50/month membership for your whole household

Nearly silent rowing with space-saving design.

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Meet HydroMetrics

Get better results with real-time guidance

Our intelligent training system learns how you move, tracking the balance of Precision, Power, and Endurance with every stroke. Your HydroMetrics Index is an overview of your performance – see what you’re doing well, get pointers for improvement, and keep building in the right direction.

Insights about your row

Nice work, you hit your highest Precision score yet! Your strokes per minute matches well with the athlete’s pace. Try driving more with your legs to improve your split.

Power 405Precision 692Endurance 525615+7

A dynamic experience fit for any space.

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Move further with a Membership.

It’s like having your own personal training partner for just $50/month.

  • Ease right in. Get comfortable with beginner rows, 1:1 instruction, and goal-setting.

  • Keep progressing. HydroMetrics will let you know how you’re performing and where to improve.

  • Stay motivated. With encouraging pro Athletes, a real-time leaderboard, and amazing workout locations, you’ll never get bored.

Learn More

Product Details

Dimensions

80″L x 19″W x 43″H

Stored Dimensions

26.5″W x 30″D x 82″H *Vertical Anchor (sold separately) required for vertical storage

Weight

102 lbs; 128 lbs boxed

Weight Limit

Holds up to 375 lbs (170 kg)

Height Limit

Fits up to a 36” inseam

Frame

Aluminum and steel frame with flat anthracite polymer body + high-quality polyester webbing for smooth and quiet operation

Electrical

  • Uses standard 3-prong outlet

  • The device can handle a wide range of voltages (100 to 240 volts) and frequencies (50 or 60 hertz).

  • Power (Max): 210W (2A); Power (Avg): 35W (.54A); Power (Idle): 5W (50mA)

Display

16” PCAP touchscreen with 1920 x 1080 resolution

Full HD screen

Sounds

Audio available through speakers or your own headphones

Amplifier x2 channel, 3W, 8 ohms, front-facing speakers for immersive experience

Connectivity

Supports bluetooth and ANT+ connection

Wifi (10mbps recommended): 802.11 a/b/g/n/ac

Ethernet (optional): 100mbps / RJ45

Compatibility

Sync fitness trackers like Strava, Apple Health, Fitbit, Garmin, and more to follow your heart rate and key progress metrics.

Audio

Pairs with Bluetooth speakers and headphones

Product Details

Dimensions

80″L x 19″W x 43″H

Stored Dimensions

26.5″W x 30″D x 82″H *Vertical Anchor (sold separately) required for vertical storage

Weight

102 lbs; 128 lbs boxed

Weight Limit

Holds up to 375 lbs (170 kg)

Height Limit

Fits up to a 36” inseam

Frame

Aluminum and steel frame with flat anthracite polymer body + high-quality polyester webbing for smooth and quiet operation

Electrical

  • Uses standard 3-prong outlet

  • The device can handle a wide range of voltages (100 to 240 volts) and frequencies (50 or 60 hertz).

  • Power (Max): 210W (2A); Power (Avg): 35W (.54A); Power (Idle): 5W (50mA)

Display

16” PCAP touchscreen with 1920 x 1080 resolution

Full HD screen

Sounds

Audio available through speakers or your own headphones

Amplifier x2 channel, 3W, 8 ohms, front-facing speakers for immersive experience

Connectivity

Supports bluetooth and ANT+ connection

Wifi (10mbps recommended): 802.11 a/b/g/n/ac

Ethernet (optional): 100mbps / RJ45

Compatibility

Sync fitness trackers like Strava, Apple Health, Fitbit, Garmin, and more to follow your heart rate and key progress metrics.

Audio

Pairs with Bluetooth speakers and headphones

4.6
Based on 117 reviews
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Showing 10 of 109 Reviews (5★, 4★)

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Jonathan W.
4/1/2026

Really enjoy the rower and...

Really enjoy the rower and subscription product with many different row settings and videos. One area that could be improved is a workout plan. You can favorite lessons which make it easy to find but would love to be able to look up lessons on my phone and add them to a plan or ‘to-do’ list 

Hydrow Support4/17/2026

Glad to hear you're enjoying the experience so far! We appreciate the feedback and suggestions on how we could improve. We'll pass that on to the team.

Rhirhi S.
3/30/2026

I bought the Hydrow wave rower for...

I bought the Hydrow wave rower for my husband for our anniversary and he loves it so very much and so do I! I love it because easy fitness right in the comfort of our own home and it keeps my husband safe because of his epilepsy rather than being in the gym, but we love it also because its not only ... 

Hydrow Support4/17/2026

Thanks for the honest review! The membership fee allows us to keep producing high quality workout content, building new features, and just generally bringing you the excellent connected fitness experience that we're known for. We appreciate the feedback on pricing and value, as our goal is to keep Hydrow feeling worthwhile to our memebers!

Mindy
11/21/2025

I love this rower and the...

I love this rower and the subscription that goes with it. The only issues is that the screen is too far away and is almost unreachable if you are strapped in. I am 5’7” with long arms. Also I wish the foot staps were clips - it would be so much easier. Otherwise I love this machine 

Customer
9/10/2025

Love it. Easy to assemble and easy...

Love it. Easy to assemble and easy to use very soon after. Video options are abundant and provide great content to teach you proper form, motivation and exercise. 

Rupnanda
8/2/2025

Sleek design , quiet and great...

Sleek design , quiet and great variety on content 

Tammy M.
7/25/2025

I enjoy my Hydrow Wave Rower. The...

I enjoy my Hydrow Wave Rower. The only thing I have a problem with is the foot straps getting my feet in and out of them. I have problems with my lower back muscles and nerves that effect my feet and legs which make it difficult for me. Other than that I'm glad I purchased the Hydrow 

William V.
6/25/2025

Easy to use, lots of journeys...

Easy to use, lots of journeys athletes are great, wish I had done this years ago! 

Kerry W.
6/19/2025

Absolutely love this rower. It’s...

Absolutely love this rower. It’s very smooth and quiet. The workouts are fantastic and there are so many, always a new workout to try. The tutorials on form and technique are great. Best buy I’ve made in a long time. 

P H.
6/15/2025

Superb technology wrapped up in a...

Superb technology wrapped up in a sleek design which meets every expectation. Encourages you to participate and try your hardest. You get what you pay for in life and this certainly warrants the expense. 

William M.
6/12/2025

Quick start and easy to use.

Quick start and easy to use. 

Hydrow All-Access Membership costs $50/month plus applicable tax and is sold separately from Hydrow rowers. Only one paid Membership per Hydrow is needed and includes:

  • Workouts led by world-class Hydrow Athletes, taught from scenic destinations around the world

  • 5,000+ on-demand workouts, including rowing, Circuit Training, Pilates, yoga, strength, and conditioning

  • Unlimited profiles for everyone in your family so that each of you can work out with

  • Personalized recommendations tailored to your goals and workout history to help you get the most out of your training

  • Exclusive milestone rewards to celebrate your achievements

  • Access to our live in-workout leaderboard and weekly racing challenges

  • Access to Hydrow’s full library of live and on-demand workouts on the Hydrow app, so you can work out, track progress, and interact with the community while you’re on the go

  • HydroMetrics performance tracking—available for Arc and Wave rowers—so you can monitor your pace, distance, split, and other key rowing metrics as you progress

There are three shipping and delivery options for the Hydrow Wave Rower.

Standard or Expedited Delivery: Your boxed Hydrow Wave Rower will be delivered by a small-parcel carrier like UPS. It will be delivered to your porch, outside your front door, or where you normally receive packages. This delivery option does not include unpacking, assembly, or removal of packing materials. Expedited delivery is available at checkout for an additional fee.

Delivery and in-home assembly (additional charge): Your Hydrow Wave Rower will be delivered by our network of freight carriers within a four hour delivery window. This option includes placement in your room of choice, including up or down one (1) flight of stairs inside your home, assembly, and packaging removal.

Hydrow offers new Members the opportunity to try the Hydrow rower risk-free for 30 days when purchased directly from the Hydrow website (hydrow.com).

If you are eligible for Hydrow's home trial, you can try your Hydrow rower and, if purchased with your Hydrow, any accessories for up to 30 days after your delivery. If you're not satisfied with your Hydrow experience, simply contact Hydrow Member Services within 30 days of delivery, and we'll arrange a free pickup of your Hydrow rower. We’ll also provide a return shipping label for any accessories. Read more about the Hydrow home trial here.