
Full-Body Engagement
Rowing works 86% of your muscles in 20 minutes, supporting long-term performance, mobility, and injury prevention.



Rowing works 86% of your muscles in 20 minutes, supporting long-term performance, mobility, and injury prevention.

With planted feet and smooth, controlled strokes, there’s less impact on the knees, hips, and ankles.

Hydrow takes you on exciting journeys to far-flung waterways — every row is an escape.
6,000+ workouts to choose from
100+ destinations to transport you
550,000+ members in the community


Don’t waste time browsing — dive into our recommended workouts based on your performance, goals, and interests.

After each workout, your HydroMetric Index assesses your row — and what to improve on your next one.

We celebrate first workouts, big streaks, comebacks, and breakthrough efforts to highlight your progress.



Low Impact |
Upper Body |
Lower Body |
Range of Motion |
Core |