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TRAIN FOR TODAY.
AND TOMORROW.

Low-impact, high-reward workouts that train everything—so you can do anything.

Our Award-Winning Lineup

Our Award-Winning Team

Three designs, all with the same smooth ride. Hydrow's patented electromagnetic drag system feels just like being on water.

Men's Health

“Best Connected Rower” for “Cardio Training”

Garage Gym Reviews

“Best Smart Rowing Machine” of 2025

Women's Health

“Best Rowing Machine” for “Large Equipment”

GQ Fitness Awards 2025
Men's Health

“Best Connected Rower” for “Cardio Training”

Garage Gym Reviews

“Best Smart Rowing Machine” of 2025

Women's Health

“Best Rowing Machine” for “Large Equipment”

GQ Fitness Awards 2025

TRAIN HARD
MOVE SMART

Designed to support well-rounded, full-body fitness routines, right from home.

Full-Body Engagement

Full-Body Fitness

Push yourself with low-impact rows that work 86% of your muscles, every stroke.

Hydrow screen showing a personalized workout recommendation

Real Performance Results

Build strength, boost mobility, and improve your endurance with varied challenges and pro feedback.

Man holding a plank on a mat

More Ways to Move

Make strides toward every goal with a fitness library that gets you on the mat, too.

Go All In Here. Excel Out There.

Rowing's total-body activation doesn't just improve your health and fitness — it makes you better at just about everything.

Go the Distance

Go the Distance

Rowing builds strength through your whole posterior chain, while also amping up your endurance and lung capacity

Cyclist in a helmet riding a mountain bike under a blue sky

Ride Stronger

Rowing builds leg power, core stability and endurance so you can tackle longer rides and steeper climbs with less fatigue

Hit the Trail

Take on the Climb

Rowing builds strength, lung capacity, and grit so you can endure long hikes that feel more like a nice view than an overextension

Crush the Run

Own the Slopes

Rowing trains your leg power, core stability and stamina to let you ski longer with more control and less risk of falling on intense turns

Ace the Serve

Ace the Serve

Rowing builds your shoulder, core and leg strength so your strokes are stronger and you move around the court — tennis or pickleball — with more agility

Nail the Swing

Stay Strong Through 18

Rowing builds rotational strength, posture, and endurance for more steady, repeatable swings through all 18 holes

Make Every Effort Worthwhile

From start to finish, we help you get the most from your workout.

Smart Recs

Smart Recs

Get ideal workout suggestions based on your fitness level, goals, and preferences.

Performance Scores

Real-Time Feedback

Keep tabs on your performance so you can adjust and improve as you go.

Badges & Milestones

Badges & Milestones

Stay motivated by earning badges, celebrating streaks, and tracking PRs.

  • 6,000+ WORKOUTS

    There's a row for every mood and level.

  • 100+ DESTINATIONS

    Row the world's most beautiful waterways.

  • 550,000+ MEMBERS

    A robust community of fellow athletes.

All Kinds of Workouts for All Kinds of Goals

Yoga & PilatesStrengthen your core and improve alignment
Circuit TrainingAdd intensity to rows with interval training
StretchingKeep muscles loose and reduce injury risk
StrengthBuild strength with your own body weight & dumbbells
MobilityImprove joint flexibility and support recovery
Hydrow athletes standing together on a lakeside dock holding oars

Coaching From the Best

Workout alongside elite athletes — Olympians, professionals, and certified trainers — who understand what it takes to keep progressing.

Benefit from expert technique cues, purposeful programming, and motivation when you need it.

Meet the Team

Hydrow Outdoes Them All

HYDROW
TREADMILL
ELLIPTICAL
UPRIGHT BIKE
Low Impact
Upper Body
Lower Body
Range of Motion
Core
Choose Your Comparison
HYDROW
TREADMILL
Low Impact
Upper Body
Lower Body
Range of Motion
Core
  • High intensity
  • Medium intensity
  • Low intensity
  • No intensity

INSPIRING PERFORMANCE
SINCE 2017

“Hydrow offered me a way to get back into my athletic self, but in a new direction—one that didn’t involve the high risks of extreme sports but still kept me physically and mentally engaged.”

Robert P.

woman pulling rowing handle into chest
man rowing on the Hydrow Rower in a bright, modern room
side view of man on a Hydrow Rower
muscular man's back flexing after a workout
woman finishing a stroke on the Hydrow Rower in a bright, modern room

Dive Deeper


BORN FROM THE WATER,
A COUNTERCURRENT IN FITNESS

Why Hydrow