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A full-body workout.

Engage 86% of major muscle groups – more than double that of running or cycling – with challenging rowing workouts that are high-energy, low-impact, and straight from the water.

An experience that pulls you in.

Immersive rowing workouts captured by patented Live Outdoor Reality™ technology give you the splash and sweat you’d otherwise only experience in a boat. It’s the feel of the river, right from your home.

Four rowing options to choose from

Live workouts

Move in sync with our Athletes in real time on the water.

On-demand

Filter our library of thousands of rows to find whatever you’re looking for, on your schedule.

Journeys

Unguided rowing workouts through scenic waterways let you explore at your own pace.

Distance rows

Reach new goals + test your performance with rowing workouts ranging from 250 to 10,000 meters.

$38/month All-Access Membership (sold separately) required upon activation of your Hydrow or Hydrow Wave rowing machine. Membership gives you access to our library of thousands of workouts on your Hydrow rowing machine and the Hydrow App. One Membership includes unlimited profiles for your whole family.

More ways to move.

Complement your rowing with a wide offering of yoga, Pilates, strength training, mobility, and stretching workouts – all filmed from breathtaking locations, from Seattle to Seville, and everywhere in between.

World-class athletes.

Row, sweat, and flow with the best in the business. Get expert instruction and unmatched motivation from elite Athletes, including Olympians, Paralympians, National Team members and those at the top of their game – exactly who you want in your boat.

Strength in numbers.

They’re more than names on a leaderboard – your Hydrow crew is there to celebrate wins and milestones, and motivate you to go for your goals.

Get rowing with Hydrow

Make a splash with the rower that’s right for you.

Wave

Hydrow Wave
Pay $32 a month with Klarna Logo

Wave

The Hydrow
Pay $52 a month with Klarna Logo

Hydrow Wave
Screen

Design
Black polycarbonate with an industrial swirled finish

Screen

Screen
Size/Resolution: 16″, 1920×1080
Monitor Adjusts: No
Monitor Pivots: No
Folds for Storage: Yes

Product Weight and Dimensions

Product Weight and Dimensions
Footprint: 80″L x 19″W x 43″H
Stored: 26.5″W x 30″D x 82″H
Product Weight: 102 lbs

Delivery and Assembly

Delivery and Assembly
Assembly: Under 90 minutes
Professional In Home Assembly Option: Yes

Membership

Membership
Powered by the Hydrow All-Access Membership
(sold separately)

The Hydrow
Screen

Design
Contemporary, sleek aluminum and steel frame

Screen

Screen
Size/Resolution: 22″, 1920×1080
Monitor Adjusts: Yes (30 degrees up/down)
Monitor Pivots: Yes (50 degrees left/right)
Folds for Storage: Yes

Product Weight and Dimensions

Product Weight and Dimensions
Footprint: 86″L x 25″W x 47″H
Stored: 25″W x 33″D x 86″H
Product Weight: 145 lbs

Delivery and Assembly

Delivery and Assembly
Assembly: Under 30 minutes
Professional In Home Assembly Option: Yes

Membership

Membership
Powered by the Hydrow All-Access Membership
(sold separately)