A full-body workout.
Engage 86% of major muscle groups – more than double that of running or cycling – with challenging rowing workouts that are high-energy, low-impact, and straight from the water.
An experience that pulls you in.
Immersive rowing workouts captured by patented Live Outdoor Reality™ technology give you the splash and sweat you’d otherwise only experience in a boat. It’s the feel of the river, right from your home.
Four rowing options to choose from
Move in sync with our Athletes in real time on the water.
Filter our library of thousands of rows to find whatever you’re looking for, on your schedule.
Reach new goals + test your performance with rowing workouts ranging from 250 to 10,000 meters.
Circuit training on and off the Hydrow; the best of rowing and strength training in one workout.
$38/month All-Access Membership (sold separately) required upon activation of your Hydrow or Hydrow Wave rowing machine. Membership gives you access to our library of thousands of workouts on your Hydrow rowing machine and the Hydrow App. One Membership includes unlimited profiles for your whole family.
More ways to move.
Complement your rowing with a wide offering of yoga, Pilates, strength training, mobility, and stretching workouts – all filmed from breathtaking locations, from Seattle to Seville, and everywhere in between.
Row, sweat, and flow with the best in the business. Get expert instruction and unmatched motivation from elite Athletes, including Olympians, Paralympians, National Team members and those at the top of their game – exactly who you want in your boat.
Strength in numbers.
They’re more than names on a leaderboard – your Hydrow crew is there to celebrate wins and milestones, and motivate you to go for your goals.