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The most immersive and efficient total body workout

See why over 90% of Hydrow customers are still active one year later. Immerse yourself in 5,000+ full-body workouts.

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Shop our products

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Looking for full body fitness? Hydrow delivers.

The most efficient workout. Works 86% of muscles in 20 minutes.

Workout classes that keep you coming back. 9/10 Hydrow members are still active a year later.

Cardio, strength, and recovery in one low impact workout.


Join 450,000+ Members in the Hydrow Community

"From the help of the athletes at Hydrow, I have gained my strength back and my mental health has never been better!"

- Mollie

"Persist and Persevere with a reason to cheer! 2 million meters rowed after having been hit by a car 8 months ago. Insistence and persistence to thrive not just survive. TY #Hydrow..."

- Leslie

"I love escaping it all for 15-20 minutes here and there throughout the day. It's a great stress reducer and I'm in the best shape since I was a high school athlete."

- Mark

"I am so proud of what I have accomplished, what we have built in this community of Mamas, and proud to keep going alongside each of you! Cheers to the next Million Meters (and the next!)"

- Mariaya

"The support from the Hydrow athletes and their milestone programs is like having a personal cheering squad, pushing me every day. It's not an exaggeration to say that investing in Hydrow is one of the best decisions I've ever made."

- Manoj

"The Hydrow has been awesome for getting me through the cold winters and I love that I can row in beautiful places anytime... A little progress every day adds up to big results!"

- Lori

“It’s not an understatement to say that Hydrow has changed my life. I love this machine and this community.”

- Lili

“Being able to be on the water virtually reminded me why I love rowing. I just hit 500,000 meters on my Hydrow today.”

- Josh

“This has made a significant difference in my life. I could gush on, but I’ll just say a genuine thank you to Hydrow for a fantastic machine, program, and Athletes.”

- Kim

This morning I celebrated the 250k milestone and a three donation with Aquil.  It made my morning to get a shoutout before and near the end of the workout! 👏🏾🙋🏾‍♂️

- JT

When I chose to invest in a Hydrow after reading many articles and reviews, it was with the desire to be intentional about working out in a way that is easy on my joints.

- Heather

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Join 450,000+ Members in the Hydrow Community

Preview workouts from our library

Yoga & Awareness
Strength & Movement
Circuit Training

"Hydrow is essentially the Beyoncé of at-home rowers."

"It's one of the most luxurious smart rowing machines you can buy."

"It could be the holy grail of home fitness."

"The most immersive experience you can have next to actually hopping into a boat."

"A one-stop, non-stop machine that does it all."


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