Whole Health & Fitness
If you’re taking a holistic approach to health and fitness, you’ll find tons of great information here. This includes healthy living tips, fitness content outside of rowing, and other information about health and wellness.
The Benefits of Exercise for Mental Health
Amanda Crawford 5/15/2022Fitness
Mind and body are interconnected, so it’s no surprise that regular activity is a key component of mental health. Research shows we can have a better quality of life and a greater sense of well-being when we are more active.Read More
The benefits of physical activity (and rowing) for wellness
Pete Donohoe 4/1/2022Fitness
Discover how rowing with Hydrow can be beneficial for mental and physical health, including for those living with conditions like Parkinson's. Hydrow has partnered with artist Alex Echo on a limited-edition rower and NFT collection, with 20% of each sale going to Parkinson's UK.Read More
Tips for Working Out Around the Holidays
Kelly Johnson 12/18/2021Fitness
The holidays are when healthy habits and routine are put to the test. With changes to your surroundings and schedule during the holidays, it can be incredibly rewarding to stay in touch with your health and fitness routine. We've gathered our best tips to stick with your routine.Read More
Introducing: Yoga & Awareness, 3 Forms of Yoga Practice
Pete Donohoe 11/27/2020Fitness
We love when our members go with the flow - whether it is with us rowing on rivers around the world or through our On the Mat yoga and Pilates classes.Read More
Work-from-Home Posture Pains? Movements You Can Do to Help.
Pete Donohoe 9/17/2020Fitness
Hydrow Strength and Movement Specialist Peter Donohoe provides some quick tips and important stretches to help offset muscle tightness.Read More
No Pain, No Gain? Not Always.
Pete Donohoe 9/3/2020Fitness
Hydrow Chief Coach Justin Moore explains the essential difference between the positive and negative fitness results of "good pain" and "bad pain." To increase your fitness, you will need to stress the body and feel discomfort, but using your Hydrow should never be painful.Read More