Rowing Education

When comparing rowing machines, it's important to choose one that offers an optimal experience in supporting your fitness journey. Use this guide to determine what kind of at-home rowing machine suits your needs best!

If done correctly, rowing works an impressive 86% of major muscle groups. Each rowing stroke activates muscles in your lower body, upper body, and core.

Hydrow compares how rowing vs. running can improve your workout routine to reach your health and fitness goals.

Cross-training is a mix of alternative workouts and movements that'll benefit your primary sport. Here’s why rowing on Hydrow is the perfect complement for running.

Rowing workouts can help assist in improving a runner's marathon time by building muscle strength to enhance performance. Learn how you can train for your next marathon by adding rowing into your workout routine.

Preview: When it comes to cross-training, balance has its benefits.

Measure your performance and mix up your routine with Hydrow's Distance Rows

How do rowing and cycling workouts compare in a runner using Hydrow for cross training?

How the Hydrow high gives you a mental fitness boost.

How the flow state plays a role in the feeling of the Hydrow high.

Transform your rowing with these easy-to-follow instructional drills on Hydrow

Learn more about the world of rowing on the water through Hydrow's Rowing Terminology Glossary.