Rowing Education

Rowing 101 & Beyond

Learning to row, or looking to improve your rowing knowledge and technique? Here, you’ll find all things rowing – beginner rowing information, intermediate and advanced rowing knowledge to help you improve your technique, and everything in between, all specific to rowing.

Rowing Education

The Best Home Rowing Machines

Shelby Fanning 12/2/2022Rowing Education

When comparing rowing machines, it's important to choose one that offers an optimal experience in supporting your fitness journey. Use this guide to determine what kind of at-home rowing machine suits your needs best!

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What muscles does a rowing machine work?

Pete Donohoe 11/21/2022Rowing Education

If done correctly, rowing works an impressive 86% of major muscle groups. Each rowing stroke activates muscles in your lower body, upper body, and core.

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Rowing vs. Running: Is Rowing Better Than Running?

Peted 4/29/2022Rowing Education

Hydrow compares how rowing vs. running can improve your workout routine to reach your health and fitness goals.

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Why Runners Should Cross Train with Hydrow

Pete Donohoe 4/15/2022Rowing Education

Cross-training is a mix of alternative workouts and movements that'll benefit your primary sport. Here’s why rowing on Hydrow is the perfect complement for running.

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Why Runners Should Use Rowing to Gain Muscle Strength and Endurance

Pete Donohoe 4/7/2022Rowing Education

Rowing workouts can help assist in improving a runner's marathon time by building muscle strength to enhance performance. Learn how you can train for your next marathon by adding rowing into your workout routine.

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Hydrow for cross-training

Pete Donohoe 2/18/2022Rowing Education

Preview: When it comes to cross-training, balance has its benefits.

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Introducing Distance Rows

Pete Donohoe 2/10/2022Rowing Education

Measure your performance and mix up your routine with Hydrow's Distance Rows

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Case Study: How do rowing and cycling workouts compare?

Kelly Johnson 12/10/2021Rowing Education

How do rowing and cycling workouts compare in a runner using Hydrow for cross training?

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The science behind the Hydrow high: mental fitness boost

Kelly Johnson 11/26/2021Rowing Education

How the Hydrow high gives you a mental fitness boost.

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The science behind the Hydrow high: flow state

Kristin Haraldsdottir, Ph 11/9/2021Rowing Education

How the flow state plays a role in the feeling of the Hydrow high.

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Instructional drills are your all-in-one resource to get the most out of your Hydrow rowing workouts

Marie Le Hur 10/18/2021Rowing Education

Transform your rowing with these easy-to-follow instructional drills on Hydrow

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Hydrow Rowing Terms Glossary

Kelly Johnson 7/26/2021Rowing Education

Learn more about the world of rowing on the water through Hydrow's Rowing Terminology Glossary.

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