ExperienceOur Origin
The Hydrow Experience
Workouts
Membership
Athletes
Community
The App

Rowing Education

Rowing Education

Rowing 101 & Beyond

Learning to row, or looking to improve your rowing knowledge and technique? Here, you’ll find all things rowing – beginner rowing information, intermediate and advanced rowing knowledge to help you improve your technique, and everything in between, all specific to rowing.

All Rowing Education Articles

Rowing Education
What to Expect in a Beginner Rowing Workout
Rowing Education
The Best Home Rowing Machines
Rowing Education
What muscles does a rowing machine work?
Rowing Education
Rowing vs. Running: Is Rowing Better Than Running?
Rowing Education
Why Runners Should Cross Train with Hydrow
Rowing Education
Why Runners Should Use Rowing to Gain Muscle Strength and Endurance
Rowing Education
Hydrow for cross-training
Rowing Education
Introducing Distance Rows
Rowing Education
Case Study: How do rowing and cycling workouts compare?
Rowing Education
The science behind the Hydrow high: mental fitness boost
Rowing Education
The science behind the Hydrow high: flow state
Rowing Education
Instructional drills are your all-in-one resource to get the most out of your Hydrow rowing workouts