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Strength Training

Man does a strength training workout with dumbbells.

Strength Training

If you’re interested in incorporating strength training into your fitness routine to reap the many benefits of this workout type, use these resources to get started.

All Strength Training Articles

Woman does a hybrid strength training exercise routine outdoors.
Strength Training

What Is Hybrid Strength Training?

Man and woman do a forearm plank, a popular type of beginner strength training exercise.
Strength Training

12 Beginner Strength Training Exercises to Add to Your Workout Routine

Woman ties her shoe to prepare to work out as she weighs cardio vs. strength training.
Strength Training

Cardio vs. Strength Training: How to Unlock Better Fitness With This Powerful Combo

Man does a strength training workout with dumbbells and a yoga mat.
Strength Training

What Is Strength Training?

Woman does a strength training workout after learning if she should do cardio before or after weights?
Strength Training

Should You Do Cardio Before or After Weights?

Strength Training

The 15 Benefits of Strength Training

Hydrow athlete does strength training exercises, which are great for those in menopause.
Strength Training

The Benefits of Strength Training During Menopause: Why It’s Never Too Late to Start Lifting