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Workout Benefits and Tips

Hydrow Athlete reaps the many workout benefits of using a rowing machine.

Workout Benefits and Tips

Unlock the advantages of regular exercise with our resources on workout benefits, where you'll find expert insights and research-backed information on how different types of workouts can improve your health, fitness, and overall well-being.

All Workout Benefits and Tips Articles

Man and his son go on a hike, an example of exercise for people who hate exercise.
Workout Benefits and Tips

The 10 Best Exercises for People Who Hate Exercise

Woman ties her shoe to prepare for heart rate zone training in her workout.
Workout Benefits and Tips

Heart Rate Zone Training: Everything You Need to Know

Woman ties her shoe to prepare to work out as she weighs cardio vs. strength training.
Workout Benefits and Tips

Cardio vs. Strength Training: How to Unlock Better Fitness With This Powerful Combo

Man does a strength training workout with dumbbells and a yoga mat.
Workout Benefits and Tips

What Is Strength Training?

Woman does a resistance training workout with dumbbells.
Workout Benefits and Tips

What Is Resistance Training?

Woman does a weights workout next to a rowing machine to demonstrate aerobic vs. anaerobic exercise.
Workout Benefits and Tips

Aerobic vs. Anaerobic Exercise: What Is the Difference?

Man drinks from a water bottle after a workout after learning how often to exercise.
Workout Benefits and Tips

How Often Should You Exercise?

Woman does a strength training workout after learning if she should do cardio before or after weights?
Workout Benefits and Tips

Should You Do Cardio Before or After Weights?

Woman does a steady-state cardio workout on a rowing machine after learning about what steady-state cardio is and its benefits.
Workout Benefits and Tips

What Is Steady-State Cardio?

Man shows how a foam roller can help improve mobility.
Workout Benefits and Tips

How to Improve Your Mobility

Man does mobility training exercises after learning about what mobility training is and its many benefits.
Workout Benefits and Tips

What Is Mobility Training? How to Elevate Your Fitness with Enhanced Movement

Person laces up their sneakers after learning the benefits of working out every day.
Workout Benefits and Tips

Working Out Every Day: Key Benefits and How to Stay Safe