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Workout Benefits and Tips

Hydrow Athlete reaps the many workout benefits of using a rowing machine.

Workout Benefits and Tips

Unlock the advantages of regular exercise with our resources on workout benefits, where you'll find expert insights and research-backed information on how different types of workouts can improve your health, fitness, and overall well-being.

All Workout Benefits and Tips Articles

Woman looks at herself in the mirror, thinking about how to combat muscle loss from GLP-1s.
Workout Benefits and Tips

How to Combat Muscle Loss While Taking GLP-1s

Older woman embraces active aging lifestyle by working out outdoors.
Workout Benefits and Tips

The Active Aging Revolution: Why Staying Physically, Socially, and Mentally Active is Key to a Longer, Healthier Life

Men and women participate in a group fitness cardio class after learning about what cardio exercise does for the body.
Workout Benefits and Tips

What Does Cardio Exercise Do? 15 Benefits for Your Mind and Body

Woman works out on a rowing machine, one of the best types of cardio exercise.
Workout Benefits and Tips

Your Guide to the 12 Best Types of Cardio Exercise to Keep You Motivated and Moving

Man prepares to work out on a rowing machine after learning how to do aerobics at home.
Workout Benefits and Tips

How to Do Aerobics at Home: 8 Home Aerobic Exercises to Try

Hydrow Athletes share their predictions for 2025 fitness trends.
Workout Benefits and Tips

Hydrow Athletes Share 15 Fitness Trends to Keep an Eye on in 2025

Older woman with arthritis exercises on a yoga mat outdoors after learning how exercise helps arthritis.
Workout Benefits and Tips

Does Exercise Help Arthritis? Key Benefits and Tips for Getting Started

Woman does compound exercises with dumbbells next to a rowing machine after learning what compound exercises are.
Workout Benefits and Tips

What Are Compound Exercises? Key Benefits and the Best Compound Exercises to Try

Man smiles on a rowing machine with a water bottle after receiving the best gifts for fitness enthusiasts.
Workout Benefits and Tips

Your Guide to the 15 Best Fitness Gifts in 2024

Woman snowboards on top of a beautiful mountain, a popular winter workout idea.
Workout Benefits and Tips

22 Winter Workout Ideas to Keep You Active All Season Long

Two people do a rock climbing workout, a fun type of exercise to try if you're new to fitness.
Workout Benefits and Tips

Starting a Fitness Routine? 20 Different Types of Exercise to Consider

Woman runs after her child on a bike.
Workout Benefits and Tips

How to Work Out When You Have Kids: 10 Tips