Vacations are a wonderful opportunity to relax, unwind, and escape from the daily grind. However, some people still find it important to maintain their fitness routine even while on the road.
In this blog post, we’ll explore whether or not you should work out on vacation and provide 10 tips to help you incorporate exercise into your vacation (regardless of the type of getaway you’re planning).
Let’s dive in!
Should you even work out on vacation?
The decision to workout on vacation is a personal one. Some people view vacations as a chance to completely detach from their daily routine — including exercise — and that’s perfectly valid! Others prefer to maintain a sense of stability and continue their exercise regimen while away, which is also understandable.
Ultimately, it’s essential to listen to your body and mind and avoid putting unnecessary pressure on yourself that could potentially disrupt your vacation enjoyment. Finding a balance that works for you is key.
The benefits of working out on vacation
Moreover, working out on vacation can offer several benefits:
Staying active during your trip can help combat the sluggishness that can accompany prolonged periods of relaxation.
Exercise promotes mental health and can serve as a stress reliever, especially if you tend to experience travel-related anxieties.
Maintaining physical activity can help you stay in shape and feel energized throughout your vacation, allowing you to make the most of your experiences.
How to work out on vacation
If you’ve decided that you want to squeeze some exercise into your time off, there are a ton of avenues to explore. Check out these 10 tips for working out on vacation, including:
Explore your destination on foot
Utilize your hotel gym
Engage in workout videos or apps
Pack resistance bands
Take advantage of local activities
Opt for active sightseeing
Consider day passes or drop-in classes
Embrace interval training
Make use of bodyweight exercises
Adapt your routine to your vacation duration
Let’s get started!
1. Explore your destination on foot
Take advantage of your new surroundings by going for walks or jogs. Discover local parks, scenic trails, or vibrant neighborhoods on foot. Walking is a great low-impact activity that allows you to stay active while immersing yourself in the destination's culture.
2. Utilize your hotel gym
Many hotels offer fitness facilities with various exercise equipment. Whether it’s a treadmill, stationary bike, rowing machine, or weightlifting area, make use of these amenities to continue your exercise routine. While a lot of hotel gyms are not the most robust, there is always something you can do. Incorporate a mix of cardio and strength training exercises to maintain a well-rounded workout.
3. Engage in workout videos or apps
If your accommodations don’t have a gym or you prefer the privacy of your own space, workout videos or fitness apps can be a convenient solution. There are countless online resources that offer guided workout sessions ranging from yoga and pilates to high-intensity interval training (HIIT) or bodyweight exercises. Choose a routine that suits your fitness level and preferences.
4. Pack resistance bands
Resistance bands are lightweight and versatile exercise tools that can easily fit into your luggage. They provide resistance for strength training exercises and can target various muscle groups. With resistance bands, you can enjoy a full-body workout in the comfort of your hotel room or any other suitable location.
5. Take advantage of local activities
Research activities available at your destination that involve physical activity. It could be snorkeling, paddleboarding, surfing, or even joining a local sports club for a game or group activity. Engaging in these activities not only provides exercise but also allows you to experience unique aspects of the location.
6. Opt for active sightseeing
Instead of relying solely on tour buses or taxis, consider renting a bicycle or taking walking tours to explore the city or town you’re visiting. This way, you can enjoy the sights while incorporating physical activity into your itinerary. It doesn’t hurt to enjoy the sights by moving your body in between those vacation meals as well!
7. Consider day passes or drop-in classes
If you’re staying in a resort or a destination with fitness studios, check whether they offer day passes or drop-in classes. This allows you to attend group workouts, such as yoga, spinning, or dance classes, led by professional trainers. It can be an exciting way to try new activities and meet fellow fitness enthusiasts.
8. Embrace interval training
When time is limited, high-intensity interval training (HIIT) can be an efficient way to get a great workout in a short amount of time. These workouts involve alternating periods of intense exercise with short recovery intervals. HIIT can be done with bodyweight exercises, cardio activities, or a combination of both.
9. Make use of bodyweight exercises
No equipment? No problem! Bodyweight exercises utilize your own body as resistance, making them accessible and effective. Exercises like squats, lunges, pushups, and planks can be performed anywhere, allowing you to maintain muscle tone and strength without the need for equipment.
10. Adapt your routine to your vacation duration
If you’re on a short trip, aim for consistency rather than intensity. Even 10 minutes of exercise in the morning can help kick-start your day and keep you active. It can also help combat jet lag and do wonders for your nervous system. On longer vacations, you can dedicate more time and effort to your workouts while still allowing for relaxation and leisure.
Working out on vacation: Final thoughts
The decision to work out on vacation is entirely up to you. While some individuals choose to embrace a break from their fitness routine, others prefer to stay active and incorporate exercise into their getaway. By listening to your body and mind, you can make an informed decision that aligns with your goals and desires.
If you choose to work out on vacation, there are numerous opportunities available to ensure you stay active and maintain a level of fitness. Whether it's exploring on foot, utilizing hotel gyms, engaging in workout videos, or participating in local activities, you can find a routine that suits your preferences and accommodates your travel plans. Remember, the key is to strike a balance that allows you to enjoy your vacation while also keeping your health and well-being in mind.
Save travels, and happy exercising!