Staying home helps keep our communities healthy and safe, but if it’s left you missing social interaction… you’re certainly not alone. Feeling isolated might leave you feeling angsty or unsure -- and that’s perfectly normal. It’s clearer than ever just how important community and togetherness are to us all.

There’s no better remedy for cabin fever than a great workout with your closest friends -- wherever they are -- on Hydrow. 

Introducing the Home Challenge, an all-new, 14-day program designed to keep you engaged and connected to the Hydrow community, while stuck at home.

The Home Challenge consists of twelve on-demand workouts hand-selected by our team to help you make the most of your time at home. You’ll be able to get in a great workout that boosts your heart rate and your spirits, and gives you the chance to see some familiar faces on that leaderboard. With a mix of 20 and 30 minute rows and On the Mat workouts, you can keep moving and keep motivated, all from the comfort of your home. 

To get started, simply scroll to Programs on the Homescreen and tap Home Challenge.

Don’t forget to send some love to your fellow rowers on the Hydrow app. You can also share shots from your workouts by using #HydrowAtHome -- we’ll be sharing some of our favorite shots on social media throughout the program.