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Hydrow Circuit Training

Introducing a complete at-home circuit training experience.


Get fitter and faster with interval training

Are you looking for a new full-body, high-intensity workout? With Circuit Training you’ll gain all the benefits of rowing—improved cardiovascular fitness and endurance—along with the added challenge of strength training exercises to build lean muscle, burn fat, and boost your metabolism. An added bonus, these new workouts are designed to be fast-paced, fun, and energetic, which will keep you coming back for more.


What to expect on and off the rowing machine

Circuit Training workouts are designed to be quick and effective full-body workouts that combine strength and rowing in a high intensity interval training (HIIT) format. The workouts primarily focus on strength training using a mix of dumbbells and bodyweight, with periods of rowing mixed in. You can expect to rotate through targeted exercises followed by short periods of rest.


New and familiar faces

Circuit Training workouts will be led by familiar face, Pete Donohoe, in addition to a brand-new Hydrow Athlete, Rina Thomas. Rina is a mom, Marine Veteran, and fitness expert ready to help you take your circuit training workouts to new heights. Pete, for those who haven’t experienced one of his On the Mat Workouts, is an Olympian, conditioning coach, and corrective exercise specialist.

Meet the Athletes

New stats, new terms, new Workout

After you finish a Workout, you’ll be able to see your metrics for each interval on your summary screen. You can use this data to challenge yourself, set goals and see your progress over time. New to Circuit Training with Hydrow? Here are a few terms that you may see or hear and what they mean for you. - HIIT: High Intensity Interval Training - AMRAP: (as many rounds as possible) format - EMOM: time-based (every minute on the minute) format

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