Rowing And Flowing
Complement your rowing routine with full-body workouts beyond the boat.
Rowing
Enjoy full-body, high-energy, low-impact rows led by world-class Athletes, featuring live and on-demand workouts, plus unguided journeys and stroke-perfecting instructionals.
20 min Commit to Fit row
Boston, MA20 min Commit to Fit row
Boston, MAMake every minute of your workout count with Mac as you climb in rhythm and intensity to a feel-good playlist.
10 min pumped up music row
Bergen, Norway10 min pumped up music row
Bergen, NorwayTurn up the volume and intensity with Nick and Laine as you row in sync to a pop and rock playlist.
20 min double Olympian row
Los Angeles, CA20 min double Olympian row
Los Angeles, CABuild power during 2’ intervals with Aquil and Aisyah in the Port of LA.
10 min power + rhythm
Roosevelt, AZ10 min power + rhythm
Roosevelt, AZPractice jumping rhythms with Dani during two 4-minute intervals in Apache.
10 min climbing intervals
Lake Las Vegas, NV10 min climbing intervals
Lake Las Vegas, NVMaintain a steady effort while building in rhythm with James along Lake Las Vegas.
Mobility & Movement
Release tension in your muscles and improve flexibility to discover smoother, easier movement with a mobility, yoga, and stretching practice.
20 min power flow
Vallavik, Norway20 min power flow
Vallavik, NorwayMove through this power flow with Owen overlooking the water and mountains in Vallavik, Norway. Yoga blocks optional.
15 min beginner yoga flow
Achill Island, Ireland15 min beginner yoga flow
Achill Island, IrelandMove through this beginner friendly yoga flow with Owen overlooking the scenic Achill Island. Yoga blocks optional.
15 min core flow
Florence, Italy15 min core flow
Florence, ItalyBuild heat with Owen as you move through this core flow on a sunny day in Florence.
10 min restore: hip-opener
Gloucester, MA10 min restore: hip-opener
Gloucester, MABreathe into each position with Owen as you gently open your hips in this relaxing, restorative practice. *Yoga blocks recommended.
15 min balanced focused align
Vallavik, Norway15 min balanced focused align
Vallavik, NorwayWork on improving your balance and body positioning in various poses with Owen and Laine in Vallavik, Norway. *Yoga blocks optional.
Strength Training & Pilates
Complement rowing and build functional strength using bodyweight or dumbbells to target any muscle group and improve your overall health and alignment.
10 min Pilates: gentle whole body
Colorado Springs, CO10 min Pilates: gentle whole body
Colorado Springs, COBuild strength in your core and glutes with Christie while taking in the breathtaking landscape of the Garden of the Gods.
10 min core strength
Ulvik, Norway10 min core strength
Ulvik, NorwayIgnite your core with Pete in this quick and efficient core strengthening workout. Yoga blocks optional.
15 min Beginner Core Pilates
Siena, Italy15 min Beginner Core Pilates
Siena, ItalyLearn to engage your core as Christie leads you through Pilates exercises approachable for beginners.
20 min Runner’s Program #1 of 9
County Wicklow, Ireland20 min Runner’s Program #1 of 9
County Wicklow, IrelandStart with mobility and functional movement for runners and then incorporate strength building exercises as Pete shares his accomplishments and training.
10 min core burn express
County Wicklow, Ireland10 min core burn express
County Wicklow, IrelandChallenge yourself with Christie during this advanced core pilates workout.
Circuit Training
Build strength, boost cardio, and burn fat with fast-paced, full-body interval workouts that combine rowing and strength training for an invigorating session.
25 min Lower Body Burn Circuit
Charleston, SC25 min Lower Body Burn Circuit
Charleston, SCIgnite your legs and lungs with Rina through a spicy lower body-focused circuit with dumbbells.
20 min Whole Body Repeats Circuit
Charleston, SC20 min Whole Body Repeats Circuit
Charleston, SCFull body focus off Hydrow and 1 and 2-minute intervals on Hydrow.
20 min Using the Hydrow Circuit
Charleston, SC20 min Using the Hydrow Circuit
Charleston, SCIncrease your heart rate and build strength with Manteo during dumbbell exercises and intervals on Hydrow.
10 min Efficient Whole Body Circuit
Charleston, SC10 min Efficient Whole Body Circuit
Charleston, SCStrengthen your whole body with Pete during dumbbell exercises and finish with a 2.5 minute interval on Hydrow.
20 min Bundle of Joy Circuit
Charleston, SC20 min Bundle of Joy Circuit
Charleston, SCManteo reflects on life’s big changes while guiding you through two five-minute on-mat segments and two intervals on Hydrow.
