Not just movement.
Changing in-home fitness to a community experience without boundaries. Give your entire household access to a variety of incredible workouts that push your body and release your mind.
One of the best workouts on the planet
Rowing is both a cardio and strength training workout that engages 86% of your muscles – that’s nearly double the muscles you use for cycling and running. Meaning you’re getting as good of a workout in just half the time. It’s also low-impact and even improves bone density. And it’s okay if you’ve never tried it before, it only takes minutes to learn. You and your entire family can be up and rowing in no time.
Live, outdoors, and refreshingly unexpected.
Without a controlled studio environment, expect the unexpected. You’ll have chance encounters with boats, sea creatures, and other surroundings as you sightsee while you sweat in breathtaking destinations around the globe.
Diverse, dynamic workouts for rowing and beyond
Match your mood with our library of workouts — from workouts designed
to get your heart pumping and muscles burning, to meditative,
restorative rows. We even have workouts that get you off your Hydrow
and onto a mat for stretching and strength training.
Move in-sync with our Athletes in real time on the water
Filter our library of 3000+ workouts to find whatever you’re looking for, on your schedule
Unguided rows through scenic waterways let you explore at your own pace
On the Mat
Yoga, Pilates, and strength training to complement your rowing
Reach new goals and test your performance with rows ranging from 250m to 10K
In the same boat
In rowing, there’s no strength without unity. Working together in an inclusive environment is as essential to rowing as rivers and oars. We move in sync as one team. If we don’t, we won’t move forward. The Hydrow community is built upon encouragement and support. From pushing each other through milestones to celebrating victories together, we are a team.
More than a rower.
Hydrow offers an entire library of workouts beyond rowing that you can take on the Hydrow Screen or on your mobile device using the Hydrow app. Elite trainers lead you in yoga, pilates, and strength training to complement your rowing workouts.
A lot of in-home fitness machines end up eventually going unused, becoming expensive dust collectors. But we’ve found that our Hydrow community is an extraordinarily active one. That’s because we’ve built an experience that’s an ongoing journey – one with ups and downs. Rather than trying to push its way into your life, Hydrow pulls you in.